Walnuts (Juglans regia) and almonds (Prunus dulcis) are two very common healthy nuts. While they can be used interchangeably in multiple recipes, you may wonder if one nut is better for you than the other. This article compares walnuts and almonds to decide which one is better, including ...

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins and minerals; but also contain certain compounds, which may help you maintain a healthy weight. ...

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. You can get most of the nutrients you need by eating a balanced diet; although you can also get many of these nutrients in a daily supplement. Vitamins and minerals are considered as highly ...

The Fruitarian diet is Vegan and can be one of the most Restrictive diets out there. Depending on the degree to which this Fruitarian diet is adopted, one can go on a range from 50% to 90% fruit only diet. The Fruitarian diet involves eating raw Fruits, nuts and seeds and this diet can be ...

The Raw Food diet is not a new diet fad, this goes way back to the 1800s when some people were experimenting with this diet and the effects on their health. From here a whole world of studies exploded into the effect of eating raw foods on our health. The main idea of the Raw food diet is that ...

Losing extra weight may help you look better, but more importantly; it helps to improve overall health. A good number of diet plans on how to lose weight exist; however, sticking to a particular diet plan may be difficult, monotonous and even unsustainable, making it feel like you cannot achieve ...

Sometimes, we experience fluctuations in our weight, and it is common to gain weight over time. However, if weight gain occurs in a very short time for no clear reason, it could be a sign of underlying health conditions. Most people put on weight because they eat and drink more calories than they ...