HealthKnowledge

All About Green Tea in your Weight Loss Program

What are the benefits of Green Tea? People love to drink something good, and with so many options out there it is easy to get confused and stick to a drink which isn’t necessarily the best for you.

Green Tea is one of the healthiest beverages one can drink. According to many surveys, tea is considered to be the most consumed beverage in the world. Similar to coffee, when taken in the morning it gives you a boost to help you perform your daily tasks efficiently. Leaves of Camellia sinensis are being used worldwide as green tea.

Green tea contains different antioxidants that help in maintaining good health. These compounds play a very important role in losing fat and burning calories which results in weight loss. Green tea contributes about 20% of the tea consumed worldwide every year. Green tea has been associated with a balanced diet that helps to lose fat and keeps you healthy. This association has been reported on many occasions since the 17th century.

tea is considered to be the most consumed beverage in the world

Ingredients and Benefits

Green tea is always a quality choice for people of every age due to its incredible benefits. Those come from their ingredients of the tea. One of them is called caffeine and it is an active ingredient that helps you to work efficiently. Even though green tea contains far lesser amount of caffeine compared to coffee, it is still effective to boost your energy level especially that it is only an additional perk to the most valuable component which is to ultimately help you to increase the intake of antioxidants.

Catechins are the class of the most active antioxidants found in green tea. These antioxidants play an essential role by catching the free oxygen radicals that may cause damage to our cells. Epigallocatechin gallate (EGCG) is the main green tea Catechin and it improves the metabolism rate and helps to burn calories at a faster speed.

Green Tea for Burning Fat

Green tea can become one of the most important additions to any weight loss diet. This is due to its amazing property to burn calories more effectively during exercise. It was found that people who drank green tea before their exercise routine recorded to burn up to 17% more calories.

Some nutritionists suggest that extracts of green tea can provide polyphenols in a more accessible form and that people consuming it were not only successful at losing extra weight while exercising but also to be more likely to lose fat while resting.

Helpful in Fat Mobilization

Our bodies work systematically and the same applies to how we burn fat. Green tea stimulates those mechanisms, therefore, including the tea into your diet can be extremely beneficial for you.

Animal fats first emulsified (broken down into small pieces) and released in the blood so that different compounds can act upon them easily. One of these compounds is norepinephrine and it plays an important role in the chain process of burning of fats and green tea can positively affect this process. Another valuable property of the green tea is Epigallocatechin gallate (EGCG). It is the main antioxidant found in the green tea that checks the enzyme which in turn degrades the hormone noradrenaline. In other words, more fat cells are broken down under the effect of this hormone and more energy is used by muscle cells during the exercise.

To sum up, green tea helps to burn more fat by boosting up the hormone that prevents the degradation of noradrenaline so that ultimately more fats are available in the bloodstream to give your body energy during exercise.

Epigallocatechin gallate (EGCG) is a one of a kind plant compound that is well known for its potential positive impact on health. Studies show that it reduce inflammation, greatly aids weight loss, and helps to prevent heart and brain diseases

Prevent Heart Disease

Not all types of body fats are bad for us; however, some types of fat are very harmful to our bodies and one of them is visceral fat or, frankly speaking, belly fat. This kind of fat is very bad because it is the main reason for obesity that may lead to many diseases and insulin resistance that is also associated with many heart diseases and type 2 diabetes as well.

Furthermore, green tea is proved to be effective against belly fats. A study shows that people consume green tea as a part of their balance diet during the weight loss programs are found to lose up to 3 pounds more. Another positive side of have green tea as your choice of beverage while following your weight loss program is that it is not only helping you lose weight but also reducing the risks of heart diseases as well and it makes their life healthy.

The Best Form of Green Tea

There are many different types of green tea on the market all of which have their own unique properties. The best green tea for weight loss programs is Matcha green tea. It is known to be the richest green tea as it contains the most antioxidants. One can also buy Match green tea extract supplements.

Nutritionists usually recommend this type of tea because of it processing method. The whole leaves are being crushed and used rather than being soaked in water. Therefore, this form of green tea is much more potent hence it is far better for people who are looking to include green tea in their diet to lose some extra weight.

What to Know When Preparing Green Tea

Now that we are aware of the health benefits of green tea and how it can aid you to burn those extra calories. Some key steps should be followed while using green tea. The main ingredients of green tea are its antioxidants and catechins are the most vital.

Catechins are badly affected by boiling water so it is necessary to cool down boiling water for about ten minutes so that temperature does not negatively affect them. Brewing time is also important regarding the taste of the tea. You can brew it according to the taste that suits you.

Green Tea for Weight Loss

The secret of green tea is to know when the right time to consume it is. Many nutritionists suggest that people on a healthy diet should take green tea before they work out because it has shown very positive effects on many weight loss programs. This is because it helps to increase the metabolic rate during a workout thus helps to digest more fats.

The majority of the studies show that people who take this tea ninety minutes before their work out showed more effective fat burning results. This is due to EGCG and caffeine as we have discussed earlier.

Green Tea or Green Tea Extracts?

Close view green tea leaves in a tea plantation in Krasnodar. The most northern tea growing region in the world.

Green tea extracts are made up of some supplements that contain the same polyphenols, flavonoids, and ECGC. These can provide the same benefits as natural tea provides in a faster and easier way. With this being said it is important to choose supplements which have a good reputation and are completely organic and herbal based.

Different companies are using various methods of extraction so there is no standard method for this purpose and consumer is not aware of it. During the extraction process, there are chances of adulteration that may cause harmful effects which outway the benefits, hence why it is always a smart choice to choose only organic supplements.

When to Restrict the Use of Green Tea

There is no doubt that green tea is a very healthy beverage for those who are seeking to lose that extra weight as well as for people who want to live healthy lifestyles. But sometimes there might be restrictions on consuming green tea. For efficient results of green tea, it should be taken on an empty stomach. But sometimes, nutritionists do not suggest this if you are having any stomach issues.

Usually, it is not recommended to take green tea with your meal because it may cause inhibition of  EGCG absorption. Some studies also relate this beverage with appetite loss but there are no authentic reports of these findings. A rule of thumb for people aiming to burn extra calories is to consume the tea before any workout.

Summary

Green tea is a super drink! It contains many beneficial antioxidants (mainly EGCG) that drastically helps to reduce belly fat during work out by boosting fat metabolism.

Non organic green tea extracts are not recommended due to the chances of adulteration during the extraction process. There is no doubt that green tea is very beneficial and a lot of literature is available, however do not plan your diet yourself, always consult a physician or nutritionist when you decide to go on any weight loss diet along with green tea.

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