User Posts: alexia
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Best Fitness Apps Suggestions
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If you're a fitness enthusiast or just looking to keep up with a healthy status with a fitness routine, a fitness APP is one indispensable tool to grace ...

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Stay At Home Fitness Training for 2021
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How to train, exercise and remain fit during these times? No doubt, the covid-19 pandemic has changed a lot globally, including in our fitness and training ...

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Weight Loss APPs 2021 – Diet Plans Made Easier
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Weight Loss APPs help us to control calorie intake, diet plan as well as track exercise and workouts. Statistics from the Center for the Disease Prevention ...

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Good carbs for Weight Loss
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Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and ...

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Foods that fight fatigue
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A number of factors put together can be responsible for that fatigue you are trying so hard to deal with. Some of these factors may include medical ...

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Bean based meal suggestions
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Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, ...

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Vitamin B3 -Niacin – converting food into energy
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Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means ...

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Mistakes in a Weight Loss Diet Plan
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Losing weight is not that easy, and is it impossible either. Luckily, there are different ways through which you can work on your weight loss today; one of ...

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Versatile Vegetables in Weight Loss
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Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high ...

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Yummy Vegan Foods You should Consider
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Being Vegan means that you do not eat foods that come from animals, including dairy products and eggs; however contrary to the opinion of many people, there ...

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