Mediterranean Baked Sea Bream

Calories Per 100g Serving
134 calories

2 Servings

Total Cooking Time
0 Hours 45 minutes

Tell me what do you picture when thinking about Mediterranean? Sunny warm weather, fresh breeze, amazing food everywhere: Italy, Greece, Malta, Spain… And of course the sea! Mediterranean sea with all its amazing sea creatures! Just imagine a fish that was caught earlier this morning being grilled with some freshly picked tomatoes. Definitely made me hungry just thinking about it so let’s start cooking!


  • 2 Good Sized Sea Bream
  • 1 Lemon
  • Cherry Tomatoes on The Vine
  • 100ml White wine
  • Salt and Pepper  to Taste
  • Olive Oil
  • Rosemary or Oregano

Cooking Instructions

  1. Pre heat the oven to 180 degrees Celsius.
  2. Prepare a baking dish and lay a sheet of baking paper.
  3. Wash cherry tomatoes and leave on vine.  Place on baking paper and drizzle with olive oil.
  4. Cut the lemon into thin slices.
  5. Prepare another baking dish and cut a large piece of aluminium foil.
  6. Place a bed of rosemary or oregano on the aluminium foil. Place the sea bream on the herbs and slightly cover in olive oil, salt, pepper and the lemons. 
  7. Poor some of the wine on the side of fish and wrap tightly in the foil.
  8. Start baking both the tomatoes and the sea bream in 2 separate shelves of the oven.
  9. Take out both dishes after 25-30min.
  10. Place one fish in the foil on the serving plate and carefully open (be careful of the hot steam).
  11. Place the caramelized baked tomatoes next to the fish and serve.

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  1. […] Mediterranean Baked Sea Bream: 134 cal/100g […]

  2. […] a portion of protein from Organic meats or wild fish and […]

  3. […] Olive oil can be used as a dressing in salads, mixed in soup or spaghetti, drizzled over pizza or vegetables, or inserted in baked goods. […]

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