The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism. Fat burners are most effectively employed as part of an overall diet and exercise regime aimed at losing weight and building muscle.
What a fat burner can and will do is to burn fat and help you get the most from your fat loss efforts by increasing your metabolism, decreasing your appetite and attacking the fat stores you’ve so carefully constructed by what you eat. It is any drug, weight loss supplement or, for the purposes of this list, a pill that assists your body in burning fat it would otherwise store.
Over the years there have been many types of fat burners on the market, assisting in achieving weight loss goals.
How do fat burners work ?
The best fat burners have three main approaches to fat loss and calorie burning:
- Appetite Suppression – Appetite suppression is an important tool in the fat burners, and there are two principal ways it’s accomplished. The first is by working to increase production of the hormones serotonin and dopamine while the second – and far more popular – is to simply fool your stomach into feeling full. Fat burners, above all, take this latter approach.
- Preventing Fat Absorption – The right combination of natural ingredients can help your digestive system metabolize fat as energy rather than storing it away for that rainy day that never comes. Some of the best fat burners contain raspberry ketones, which are an excellent example of this.
- Speeds up metabolism – Most fat burners today do this in one way or another. To help you lose weight, some fat burner supplements use caffeine, while some use a variety of other ingredients like green tea extract, L-carnitine, garcinia cambogia, pepper extract, and more. The goal is to make faster, more effective use of the food you eat.
What to consider when choosing fat burners
- Proven ingredients – You’ll want to see some or all of these on your fat burner ingredient list: green tea extract, caffeine, yohimbine, cayenne pepper, black pepper extract, green coffee bean extract, L-carnitine, and more including raspberry ketones and Garcinia Cambogia. The products on this best fat burners list have most of these ingredients to help you lose weight and speed up fat loss.
- Amount of caffeine – Make no mistake, caffeine is the most effective natural stimulant ever discovered and can undoubtedly help you burn more fat. The thing with caffeine is that it works so good it’s easy to use too much and lie awake all night. Check the caffeine content in these fat burners and other supplements to avoid these side effects. And if ever that you are over-sensitive to caffeine, you might prefer a stimulant free supplement to help you lose weight and burn fat.
- The brand – Some companies have been producing high-quality fat burners and weight loss supplements for years while others have only recently appeared on the scene and don’t have a proven record to back them up. Do your research on not so popular brands before deciding to use them.
- Overall value – Some of the best fat burners are going to cost substantially more than others, so if you’re on a budget, you’ll want to keep that in mind. There are some out there that are both effective and affordable.
Best fat burners to consider
Based on detailed research, the following are the best fat burners for men in the market today.
This supplement contains green coffee bean extract to boost energy and mediate blood glucose levels and CLA, which helps metabolize fat into energy.
- Helps boost fat burning metabolism to target stored body fat
- Good appetite suppression
- Helps reduce fat storage process
- Helps boost physical and mental energy
This fat burner generates its fat burning effects by raising your metabolism 24 hours a day, not just when you’re working out. This fat burner product seeks to replicate that through its use of metabolism boosting ingredients including the stimulant caffeine and glucomannan along with green coffee bean extract, zinc, vitamins B6 and B12, and more. This product also contains cayenne pepper seeds that may improve the body’s insulin sensitivity and further boost body fat loss.
- Helps stimulate metabolism
- Reduces food cravings
- Promotes thermogenesis
This supplement stands out as one of the best male fat burner products, with a number of essential ingredients. It is rich in excellent doses of forskolin, green tea extract, and 5-HTP. Additionally, there’s a useful dose of Synephrine included too. Synephrine is great at fat burning, but it can sometimes cause side-effects like anxiety. The Forskolin fat burner is also caffeine-free for people who prefer to avoid stimulants.
- Excellent brand
- Green tea extract, 5-HTP, and forskolin
- No Caffeine
- Good pricing
Hydroxycut Hardcore Elite
This is one of the best male fat burner products which helps to drive better performance and weight loss at the same time. It contains caffeine extracts, green coffee extract, L-theanine, and various other high-level ingredients in one handy pill. It also contains a chemical called Yohimbine, which helps to break down fat in the body.
- Well-known brand with a great reputation
- Large doses of green coffee bean extract
- Excellent for energy and metabolism
- Reasonable pricing
The manufacturers claim that Phen 24 is made with all-natural ingredients, which is agreed upon and seconded by most of its users. It contains 68% L-Carnitine, which may work to relieve muscle soreness, improve body performance, and keep the heart healthy. This natural fat burning product also contains caffeine powder anhydrous that prevents you from craving food.
- Contains highly refined natural ingredients
- Suppresses food cravings
- Enhances metabolism
- Boosts energy levels
According to the manufacturers, the ingredients chosen for this product have been scientifically proven to boost thermogenic processes in your body.
- Natural ingredients
- Helps boosts thermogenic processes to burn more fat
- Helps boost energy levels throughout the day
- No artificial additives
This fat burner contains ingredients such as L-carnitine, garcinia cambogia, conjugated linolenic acid, and more. L-carnitine and all the other ingredients work to either help raise your metabolic rate or attack body fat stores.
- Targets belly fat
- Helps increase metabolic rate
Physique Series Fat Burner
The Physique Series Fat burner is one of the highest-rated fat burners for men available. It contains Forskolin, which helps you to burn fat while maintaining muscle. It also contains green tea extract and synephrine which will help to ramp up your resting metabolic rate, while the HTP-5 in the tablets reduce hunger cravings. The Physique Series’ best men’s fat burner also comes in a stimulant-free type for people who are hypersensitive to stimulants.
- Quite affordable
- Stimulant and caffeine-free version available
- Nothing artificial included
Thermo xy best-fat-burner
This is a weight management product for men designed to support healthy efficacious fat oxidation, and to aid in reducing overall body fat mass, including, typically stubborn areas of fat such as belly fat. It is the combination of 12 hand-picked and well-researched ingredients, resulting in a potent thermogenic supplement.
- Quite affordable
- It optimal weight loss and fat burning
- It is recommended for people only above the age of 18
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