Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also ...
We have to understand that people leading a sedentary lifestyle do not always appreciate the benefits of being physically active. The first step in this direction could be a huge one for them and ...
Low-carb diets have gained popularity over the years, thanks to the many health benefits linked to them. The diet is generally low on carbs and encourages the consumption of foods high in healthy ...
Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...
Most people think of going to the gym, the first thing when they want to lose weight, but they forget that what they eat is the first thing that they should look at. Weight loss is a matter of ...
Losing weight and having that desired body shape is not quite easy; because it requires a lot of self-control and patience. It also requires that you maintain a healthy diet plan and regular ...
When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...
Freeze-drying is said to be one of the fastest growing trend in food processing today, considering the high demand for freeze-dried foods- especially fruit. The process of freeze-drying fruits ...
Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on ...
Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...
About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...
Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not ...
About Mackeral - why is it so healthy? Mackeral is packed with omega 3, this is an oily fish rich in important nutrients. This oily fish, packed with essential oils, is ideal for grilling as it ...
Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds ...
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. You can get most of the nutrients you need by eating a balanced diet; although you can also get ...
