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Weight Loss – what you need to know

belly fat, diet, obese,diet pills

Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...

Weight Loss and Super Foods 2021

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When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...

High Mineral Diet Plan 2021

Editor choice antioxidants, raspberries

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on ...

12 Healthy Foods High in Antioxidants

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Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...

Tuna fish recipes – Healthy Eating

healthy tuna fish steak

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Foods for a Balanced Diet

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Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not ...

High Fiber foods and more

high fiber diet

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds ...

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