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Weight Loss – what you need to know

belly fat, diet, obese,diet pills

Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...

Foods that fight fatigue

Vegan and vegetarian food. Variety of cut fruits and vegetables

A number of factors put together can be responsible for that fatigue you are trying so hard to deal with. Some of these factors may include medical conditions, unhealthy lifestyle choices, ...

Bean-based meal suggestions

chilli with beans

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and increasing ...

Vitamin B3- Niacin

Nutritious food as source vitamin B3, dietary fiber and natural minerals, concept of healthy lifestyles

Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is easily ...

Mistakes in a Weight Loss Diet Plan

Weight Loss secrets

Losing weight is not that easy, and is it impossible either. Luckily, there are different ways through which you can work on your weight loss today; one of those ways is diet planning. While some ...

Versatile Vegetables in Weight Loss

Vegan and vegetarian food. Variety of cut fruits and vegetables

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...

Yummy Vegan Foods You should Consider

Editor choice vegan salad, vegan diet, vegan food

It is true that vegans do not eat foods that come from animals, including dairy products and eggs; however contrary to the opinion of many people, there are actually a wide variety of foods you ...

Subtract Kilos