PhenGold – Diet Pills for Fast Weight Loss
PhenGold is a diet pill that is fast and effective. If you are looking to lose weight fast, PhenGold is packed with natural ingredients that make a powerful weight loss product. PhenGold gives you ...
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20 Tips on Losing Weight
There are many techniques that can help you lose weight loss, some techniques are purely dietary, others involve lifestyle changes. Here are 20 tips on losing weight. Start Intermittent Fasting: ...
Intermittent Fasting – all you need to know to get you started
Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also ...
Losing Weight by Burning Calories – but how much is right?
Most people think of going to the gym, the first thing when they want to lose weight, but they forget that what they eat is the first thing that they should look at. Weight loss is a matter of ...
Going Viral on Weight Loss Tips – during COVID-19 Virus Pandemic
Coronavirus pandemic has disrupted our normal activities, and we now have to adjust to the new life of isolation. The gym-goers feel the pinch, as gym centers are closed. COVID-19 has forced people ...
Oats and Weight Loss – lets dig in!
Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...
CrossFit Training and Workouts – a fitness program for everyone
What is CrossFit? CrossFit is a branded popular workout that is scalable and can be customised for all fitness levels, making it accessible to everyone. CrossFit can also become a sort of ...
Rebel Wilson weight loss – How Rebel Wilson lost weight
The world-famous Australian actress, producer, writer, and lawyer Rebel Wilson lost over 25 kilos in 2020. Here is how she did it. Rebel Wilson’s first change started from within, as she publicly ...
All About Fitness 2021
Overview Fitness and Exercising at home has become more and more popular - not just for weight loss. Reports from the E-commerce Times showed that last year, during the time when the coronavirus ...
Outdoor Exercise and Fitness – Losing Weight in Summer
Overview The importance and health benefits of physical fitness cannot be overemphasized. There is no debating it. Exercising regularly and fitness help prevent the occurrence of a lot of ...
Best Fitness Apps Suggestions
If you're a fitness enthusiast or just looking to keep up with a healthy status with a fitness routine, a fitness APP is one indispensable tool to grace yourself with. With the recent covid-19 ...
HIIT EXERCISES OUTDOORS OR AT HOME
Overview HIIT stands for High Intensity Interval Training. It is an interval training consisting of a cardiovascular exercise strategy with alternate short periods of intense anaerobic exercise ...
How did Melissa McCarthy lose weight?
Who is Melissa McCarthy? Melissa is a talented movie superstar, wife and mommy of two daughters. She is known to be one of the funniest comedians. She is 5 feet and 2 inches tall and weighed 80 ...
Stay At Home Fitness Training for 2021
How to train, exercise and remain fit during these times? No doubt, the covid-19 pandemic has changed a lot globally, including in our fitness and training routines. Covid-19 protocols and ...
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