Calculators Daily Calorie Intake GenderMaleFemaleWeight (kg) Body Fat Percentage Women14% - 18%19% - 28%29% - 38%39% + Body Fat Percentage Men10% - 14%15% - 20%21% - 28%29% +Activity Level30% Very Light - Typical office job (sitting, studying, little walking). 55% Light - Job where you mostly stand/walk (teaching, shop/lab work, some walking throughout the day). 65% Moderate - Jobs requiring physical activity (landsaping, cleaning, maintenance, jogging/biking/working out for 2 hours per day), 80% Heavy - Heavy manual labour (construction, dancer, athlete, minimum 4 hours/day). 100% Very Heavy - Moderate to hard physical activity for min. 8 hrs per dayDaily Calorie Intake M-BF10.14Daily Calorie Intake M-BF15.20Daily Calorie Intake M-BF21.28Daily Calorie Intake M-BF29+Daily Calorie Intake F-BF14.18Daily Calorie Intake F-BF19.28Daily Calorie Intake F-BF29.38Basal Metabolic Rate F-BF39+Send Message BMI & Fat Percentage
