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In our exercises section we focus on the fitness through exercising articles. Exercising is an important part of your weight loss plan and in this section we cover all that is important when planning your exercise routine.

3 Healthy Ways to Lose Weight

A times, life can be decidedly cruel and unfair. If you want evidence of this, just look at the fact that pizza, cheesecake, donuts, cheeseburgers, fast food, and other unhealthy foods that promote obesity happen to taste so great, whereas healthy produce like salads and fresh veggies, well, not ...

How to Get Rid of Belly Fat

Since we all have a very busy lifestyle it seems that many people have lesser time to focus on getting to and maintaining their ideal body weight. Excessive weight increase, including belly fat is a matter of concern to so many people; however, a lot of people do not realize that the secret is ...

Stretching for a Healthy Heart

Can Stretching Exercises be good for the Heart? With cardiovascular disease taking away people’s lives prematurely, more and more attention is going towards improving heart health and trying to prevent heart related issues. Studies show that even just 12 weeks of regular passive stretching will ...

The Ideal Fitness Journey

The fact that we need to keep a healthy weight to keep fit is a general knowledge to everybody. The question that then comes to mind is; why aren’t more people participating in weight loss programs? Are they simply uninterested in getting healthy? Or they just don’t care about their health and ...

Weight loss and Motivation

In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli with rice to take with you to work, juicing up a box full of raw vegetables and fruit. Then a few ...


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