Exercises

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In our exercises section we focus on the fitness through exercising articles. Exercising is an important part of your weight loss plan and in this section we cover all that is important when planning your exercise routine.

ExercisesHealth
3 Healthy Ways to Lose Weight

A times, life can be decidedly cruel and unfair. If you want evidence of this, just look at the fact that pizza, cheesecake, donuts, cheeseburgers, fast food, and other unhealthy foods that promote obesity happen to taste so great, whereas healthy produce like salads and fresh veggies, well, not ...

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BellyHealthKnowledge
How to Get Rid of Belly Fat

Since we all have a very busy lifestyle it seems that many people have lesser time to focus on getting to and maintaining their ideal body weight. Excessive weight increase, including belly fat is a matter of concern to so many people; however, a lot of people do not realize that the secret is ...

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BellyHealthKnowledge
How to Lose Belly Fat Quickly and Safely

If you're serious about banishing BELLY FAT and enhancing your health, living on salads and hitting the treadmill for hours on end is a horrible (and extremely inefficient) way to do it. Here's how to shift belly fat in five easy steps: 1. Increase Your Metabolism Your main aim is to ...

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ExercisesHealth
Stretching for a Healthy Heart

Can Stretching Exercises be good for the Heart? With cardiovascular disease taking away people’s lives prematurely, more and more attention is going towards improving heart health and trying to prevent heart related issues. Studies show that even just 12 weeks of regular passive stretching will ...

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ExercisesHealthKnowledge
The Ideal Fitness Journey

The fact that we need to keep a healthy weight to keep fit is a general knowledge to everybody. The question that then comes to mind is; why aren’t more people participating in weight loss programs? Are they simply uninterested in getting healthy? Or they just don’t care about their health and ...

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ExercisesHealthKnowledge
Weight loss and Motivation

In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli with rice to take with you to work, juicing up a box full of raw vegetables and fruit. Then a few ...

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ExercisesHealth
Losing Weight by Burning Calories – but how much is right?

Most people think of going to the gym, the first thing when they want to lose weight, but they forget that what they eat is the first thing that they should look at. Weight loss is a matter of "calorie intake versus calories burned" therefore even if you continue doing exercise, but your diet is ...

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ExercisesHealthKnowledge
Going Viral on Weight Loss Tips – during COVID-19 Virus Pandemic

Coronavirus pandemic has disrupted our normal activities, and we now have to adjust to the new life of isolation. The gym-goers feel the pinch, as gym centers are closed. COVID-19 has forced people to adapt to a new approach to health and fitness as more people are encouraged to work from home and ...

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ExercisesHealth
The Secret of Achieving Long-term Weight Loss in a Healthy Way

Shedding off extra pounds of weight can be a massive challenge for many people. Dealing with excess weight is a disappointment on its own. You'll also have to deal with other disappointments, such as being called fat by other people, being unable to fit your favorite clothes, and putting you at ...

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