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In our exercises section we focus on the fitness through exercising articles. Exercising is an important part of your weight loss plan and in this section we cover all that is important when planning your exercise routine.

All About Fitness 2021

fitness trends 2021

Overview Fitness and Exercising at home has become more and more popular - not just for weight loss. Reports from the E-commerce Times showed that last year, during the time when the coronavirus ...


HIIT workout

Overview HIIT stands for High Intensity Interval Training. It is an interval training consisting of a cardiovascular exercise strategy with alternate short periods of intense anaerobic exercise ...

3 Healthy Ways to Lose Weight

3 Healthy Ways to Lose Weight - Main Banner Image

A times, life can be decidedly cruel and unfair. If you want evidence of this, just look at the fact that pizza, cheesecake, donuts, cheeseburgers, fast food, and other unhealthy foods that promote ...

How to Get Rid of Belly Fat

Editor choice belly fat, diet, diet pills

Since we all have a very busy lifestyle it seems that many people have lesser time to focus on getting to and maintaining their ideal body weight. Excessive weight increase, including belly fat is a ...

Stretching for a Healthy Heart

home stretching, exercise after pregnancy, weight loss

Can Stretching Exercises be good for the Heart? With cardiovascular disease taking away people’s lives prematurely, more and more attention is going towards improving heart health and trying to ...

The Ideal Fitness Journey

The Ideal Fitness Journey

The fact that we need to keep a healthy weight to keep fit is a general knowledge to everybody. The question that then comes to mind is; why aren’t more people participating in weight loss ...

Weight loss and Motivation


In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli ...

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