Knowledge

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Our knowledge focused health articles will give you the hard facts on weight loss.

High Mineral Diet Plan 2021

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

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12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

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Foods for a Balanced Diet

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

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High Fiber foods and more

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

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Best Fat Burners 2019

Losing weight is not impossible, don’t get discouraged yet. Following a weight loss plan that works for you, eating healthy, keeping up with your exercise routines and staying motivated all play major roles in achieving your weight loss goals. We all want to subtract kilos in a fast and ...

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Potassium – Eating Healthy

This macro mineral is an essential mineral, that is our body cannot produce it and we therefore need to include this into our healthy diet in order to ensure to have enough potassium for our system. The recommended daily intake of potassium for an adult should be between 3,500mg and 4,700mg of ...

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Eating Fish – Eating Healthy

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through our diet. Omega 3 fatty acids are very important for our overall health. About omega 3 fatty ...

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Beneficial Ingredients found in Coffee

Coffee is one of the most popular drinks in the world, and can be prepared in a variety of ways It is usually served hot, although chilled or iced coffee is common; while sugar, milk or cream may sometimes be used to reduce the bitter taste. Coffee naturally contains a variety of ingredients ...

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Alternatives to Drinking Coffee

Coffee is a very common beverage for many, while some people may choose not to drink it for a number of reasons. For some, the high amount of caffeine in coffee can cause nervousness, agitation, digestive distress and headaches. If you need to replace coffee for some reason, then at least your ...

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