Knowledge

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Our knowledge focused health articles will give you the hard facts on weight loss.

Oats and Weight Loss – lets dig in!

oats health food

Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...

All About Fitness 2021

fitness trends 2021

Overview Fitness and Exercising at home has become more and more popular - not just for weight loss. Reports from the E-commerce Times showed that last year, during the time when the coronavirus ...

HIIT EXERCISES OUTDOORS OR AT HOME

HIIT workout

Overview HIIT stands for High Intensity Interval Training. It is an interval training consisting of a cardiovascular exercise strategy with alternate short periods of intense anaerobic exercise ...

How did Melissa McCarthy lose weight?

Melissa McCarthy Before and After Weight Loss

Who is Melissa McCarthy? Melissa is a talented movie superstar, wife and mommy of two daughters. She is known to be one of the funniest comedians. She is 5 feet and 2 inches tall and weighed 80 ...

The Paleo Diet, all you need to know

paleo diet

How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...

Good carbs for Weight Loss

Editor choice good carbs, potatoes, cereals, nuts

Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...

Versatile Vegetables in Weight Loss

Vegan and vegetarian food. Variety of cut fruits and vegetables

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...

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