Knowledge

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Our knowledge focused health articles will give you the hard facts on weight loss.

Vitamin B3- Niacin

Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is easily excreted when not needed. Niacin is basically obtained through food, while the body also makes small ...

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Versatile Vegetables in Weight Loss

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and antioxidants. They are also very important in weight loss; since they make you feel full without ...

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High Mineral Diet Plan 2021

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

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12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

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Foods for a Balanced Diet

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

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High Fiber foods and more

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

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Best Fat Burners 2019

Losing weight is not impossible, don’t get discouraged yet. Following a weight loss plan that works for you, eating healthy, keeping up with your exercise routines and staying motivated all play major roles in achieving your weight loss goals. We all want to subtract kilos in a fast and ...

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