Spirulina is full of nutrients and antioxidants, helping you remain strong and healthy. It is one of the most widely used and popular of food supplements. What is Spirulina Spirulina is an algae that grows both in fresh and salt water, it is a type of cyanobacteria, a single cell body ...
READ MORE +
In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli with rice to take with you to work, juicing up a box full of raw vegetables and fruit. Then a few ...
READ MORE +
The World Health Organization estimated that by the end of 2016 1.9 billions adults (18 years and older) were overweight. Out of this number 650 million were obese. The number of overweight children under the age of five by the end of 2019 was 38 million. These figures are alarming when one ...
READ MORE +
Shedding excess fat is everybody’s ultimate goal. To lose weight, one has to burn more calories than the amount they take. Fat burners, mostly referred to as dietary supplements, increase metabolism, making it easy for the body to burn fat more sufficiently. They also reduce your appetite, thus ...
READ MORE +
Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself that “You got fat”. This may help you change your perspective and self image, and ...
READ MORE +
Most people think of going to the gym, the first thing when they want to lose weight, but they forget that what they eat is the first thing that they should look at. Weight loss is a matter of "calorie intake versus calories burned" therefore even if you continue doing exercise, but your diet is ...
READ MORE +
I had the opportunity to teach children at primary, middle and secondary school. My subject is PE general. I can say that every day brings new challenges and experiences. It is up to the teacher to make the new experiences positive ones. We have to keep in mind that children are different from ...
READ MORE +
Coronavirus pandemic has disrupted our normal activities, and we now have to adjust to the new life of isolation. The gym-goers feel the pinch, as gym centers are closed. COVID-19 has forced people to adapt to a new approach to health and fitness as more people are encouraged to work from home and ...
READ MORE +
Shedding off extra pounds of weight can be a massive challenge for many people. Dealing with excess weight is a disappointment on its own. You'll also have to deal with other disappointments, such as being called fat by other people, being unable to fit your favorite clothes, and putting you at ...
READ MORE +
When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your habits to healthier ones. If you are overweight, weight loss should be one of your main goals. Both ...
READ MORE +
