Spirulina – the Super Food for your diet

Spirulina is full of nutrients and antioxidants, helping you remain strong and healthy. It is one of the most widely used and popular of food supplements. What is Spirulina Spirulina is an algae that grows both in fresh and salt water, it is a type of cyanobacteria, a single cell body ...

Weight loss and Motivation

In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli with rice to take with you to work, juicing up a box full of raw vegetables and fruit. Then a few ...

Weight Loss – what you need to know

Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself that “You got fat”.  This may help you change your perspective and self image, and ...

Teaching Kids about Fitness and Health

I had the opportunity to teach children at primary, middle and secondary school. My subject is PE general. I can say that every day brings new challenges and experiences. It is up to the teacher to make the new experiences positive ones. We have to keep in mind that children are different from ...

Having the perfect body

When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your habits to healthier ones. If you are overweight, weight loss should be one of your main goals. Both ...


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