Coronavirus pandemic has disrupted our normal activities, and we now have to adjust to the new life of isolation. The gym-goers feel the pinch, as gym centers are closed. COVID-19 has forced people to adapt to a new approach to health and fitness as more people are encouraged to work from home and ...

Shedding off extra pounds of weight can be a massive challenge for many people. Dealing with excess weight is a disappointment on its own. You'll also have to deal with other disappointments, such as being called fat by other people, being unable to fit your favorite clothes, and putting you at ...

When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your habits to healthier ones. If you are overweight, weight loss should be one of your main goals. Both ...