Weight loss and Motivation


In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli ...

Weight Loss – what you need to know

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Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...

Teaching Kids about Fitness and Health

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I had the opportunity to teach children at primary, middle and secondary school. My subject is PE general. I can say that every day brings new challenges and experiences. It is up to the teacher to ...

Having the perfect body

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When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your ...

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