Supplements is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

In this supplements section we go through all the food supplements you might need including probiotics, protein shakes, super foods, vitamins and minerals. Everything that will help you lose weight in a fast and healthy manner.

Vitamin B3- Niacin

Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is easily excreted when not needed. Niacin is basically obtained through food, while the body also makes small ...

Potassium – Eating Healthy

This macro mineral is an essential mineral, that is our body cannot produce it and we therefore need to include this into our healthy diet in order to ensure to have enough potassium for our system. The recommended daily intake of potassium for an adult should be between 3,500mg and 4,700mg of ...

Spirulina – the Super Food for your diet

Spirulina is full of nutrients and antioxidants, helping you remain strong and healthy. It is one of the most widely used and popular of food supplements. What is Spirulina Spirulina is an algae that grows both in fresh and salt water, it is a type of cyanobacteria, a single cell body ...


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