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Tuna fish recipes – Healthy Eating

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food cravings. Tuna is packed with vitamins (such as vitamin D) and minerals (such as selenium and ...

Baked Herring – Healthy fish recipe

About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy weight loss diet. Eating herring will help you reduce your levels of bad cholesterol, and ...

Quick and Easy Vegan Roasted Potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar control, reduce heart disease risk and help with having a stronger immune system. Potatoes can be added to ...

Grilled Salmon with green beans and cherry tomatoes

About Salmon Salmon is a very healthy fish rich in nutrients and vitamins for your weight loss diet. Salmon is Great for weight loss This high protein high quality food, helps control hormones that regulate your appetite, helping you feel full quicker and for a longer time. This is like ...

Lean Grilled Chicken Dinner

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible choose fresh chicken over frozen chicken, to avoid any preservatives they might have added. Chicken ...

Lampuki in a tomato sauce – Healthy high protein food

About Lampuki fish Also known as mahi-mahi, or dolphin fish, the lampuki fish is a healthy fish packed with nutrients and vitamins (vitamin B mainly riboflavin, thiamin, and vitamin B-5 (great for your metabolism) and B-6). This fish is low in unhealthy fats and high in protein (packed with ...


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