Recipes

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Our healthy recipe section will keep you coming for seconds. We post new and fun ways to make your meals healthy and weight loss oriented.

Oats and Weight Loss – lets dig in!

oats health food

Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...

Bean based meal suggestions

bean based meal

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and ...

Versatile Vegetables in Weight Loss

Vegan and vegetarian food. Variety of cut fruits and vegetables

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...

Tuna fish recipes – Healthy Eating

healthy tuna fish steak

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Baked Herring – Healthy fish recipe

baked herring

About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy ...

Quick and Easy Vegan Roasted Potatoes

roasted potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...

Lean Grilled Chicken Dinner

grilled chcken thighs

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible ...

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