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Versatile Vegetables in Weight Loss

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and antioxidants. They are also very important in weight loss; since they make you feel full without ...

Tuna fish recipes – Healthy Eating

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food cravings. Tuna is packed with vitamins (such as vitamin D) and minerals (such as selenium and ...

Baked Herring – Healthy fish recipe

About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy weight loss diet. Eating herring will help you reduce your levels of bad cholesterol, and ...

Lean Grilled Chicken Dinner

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible choose fresh chicken over frozen chicken, to avoid any preservatives they might have added. Chicken ...


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