Recipes

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Our healthy recipe section will keep you coming for seconds. We post new and fun ways to make your meals healthy and weight loss oriented.

Recipes
Spanish Omelette – just 500kcal but packed with 30g of protein

About Eggs Eggs are considered to be a superfood, as they are packed with nutrients. Eggs are rich in high quality protein, which your body needs to build its molecules. Eating foods which are rich in high quality protein is important for weight loss, building muscle, lowering blood pressure ...

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Recipes
Grilled Salmon with green beans and cherry tomatoes

About Salmon Salmon is a very healthy fish rich in nutrients and vitamins for your weight loss diet. Salmon is Great for weight loss This high protein high quality food, helps control hormones that regulate your appetite, helping you feel full quicker and for a longer time. This is like ...

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RecipesVeganVegeterian
Bigilla dip – a Maltese delicacy packed with protein

About fava and broad beans Fava and broad beans are packed with protein, vitamins, minerals and fiber. Fava and broad beans are rich in manganese, folate, copper, potassium and phosphorus. These beans are packed with antioxidants such as glutathione, that protect your body from free radicals ...

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Recipes
Lean Grilled Chicken Dinner

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible choose fresh chicken over frozen chicken, to avoid any preservatives they might have added. Chicken ...

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RecipesVeganVegeterian
Purple Cabbage Salad – a healthy sweet and sour delight

About the humble purple cabbage The purple cabbage has a similar taste to the green cabbage, but it has more nutrients (such as up to 4x more antioxidant properties). Cabbage can be eaten raw (and even juiced), fermented or cooked and is a very healthy and cost effective vegetable to add to ...

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Recipes
Lampuki in a tomato sauce – Healthy high protein food

About Lampuki fish Also known as mahi-mahi, or dolphin fish, the lampuki fish is a healthy fish packed with nutrients and vitamins (vitamin B mainly riboflavin, thiamin, and vitamin B-5 (great for your metabolism) and B-6). This fish is low in unhealthy fats and high in protein (packed with ...

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RecipesVeganVegeterian
Vegan Turnips With Toasted Lentils

Turnips are a great food to add to your vegan and vegetarian healthy recipes. Turnips soak up alot of flavour and are so versatile to use. Turnips are low in calories, rich in vitamins and minerals, and rich in fiber, making you feel fuller quicker, helping you lose weight more easily. ...

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RecipesVeganVegeterian
Vegan Grilled Mushroom based Steak

This vegan mushroom based steak replacement is a great complement to your vegan diet and to your weight loss plan. The use of fresh herbs such as rosemary adds that extra layer of taste, to the already rich in taste portobello mushrooms. Health Benefits from eating mushrooms Mushrooms are ...

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RecipesVeganVegeterian
Vegan Zucchini Noodles with pesto

A Vegan twist to a noodle based dish, using fresh and healthy ingredients and prepared in very little time and hassle. Have a go and Enjoy! Ingredients: Olive Oil Garlic Zucchini 1 tin of chickpeas (circa 400g) Salt Basil leaves Cherry tomatoes (optional) Directions ...

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HealthKnowledgeRecipes
Top 10 Breakfasts That Help You Lose Weight and the Science Behind Them

Breakfast is the most important meal of the day and kickstarts your metabolism. However, if you’re on a diet and thinking of skipping breakfast to lose weight, then let’s tell you that it isn't a good idea. Rather you can eat the low-carb, whole-wheat breakfast which is low on calories and high ...

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HealthKnowledgeRecipes
Top 10 Drinks That Help You Lose Weight and the Science Behind Them !

Losing weight requires consistency, regular exercise, and the right diet plan. Well, when we say “the right diet plan”, it means the one with low-carbs and high proteins. Whether it is food or drink you are taking, you need to be aware of the number of calories it offers. That said, there are ...

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