Vegetarian Rainbow Lasagna

Calories Per 100g186 calories Yield1 Large Dish Serves 4-6 Total Cooking Time1 Hours 15 minutes Ingredients Ingredients: For the Butternut Squash Layer 1 Medium Sized Butternut SquashOlive OilSalt and Pepper Ingredients: For the Ricotta Layer 600g Ricotta2 Large ...

Maltese Egg Muffins

Calories Per Muffin96 calories Yield8 Servings Total Cooking Time0 Hours 30 minutes I’m sure you heard the saying that breakfast is the most important meal of the day.  This is very true however, for the majority of us mornings are the busiest time of the day, as we have to ...

Versatile Hummus

Calories Per 100g171 calories Yield1 Medium Bowl Total Cooking Time0 Hours 15 minutes Something about Chickpeas Chickpeas are a healthy plant based food (a type of legume), they are often referred to as Garbanzo beans or the Egyptian pea. Chickpeas are packed with protein ...

Mediterranean Baked Sea Bream

Calories Per 100g Serving134 calories Yield2 Servings Total Cooking Time0 Hours 45 minutes Tell me what do you picture when thinking about Mediterranean? Sunny warm weather, fresh breeze, amazing food everywhere: Italy, Greece, Malta, Spain... And of course the sea! Mediterranean ...

Local Butternut Squash Soup

Calories Per 100g Serving76 calories Yield4 Servings Total Cooking Time1 Hours 10 minutes Nothing says winter better then a warm creamy butternut squash soup.  This soup is super easy to make and leaves you full and warm after a long gloomy winter day.  Butternut squash ...

Fresh Local Pea Soup

Calories Per 100g Serving64 calories Yield4 Servings Total Cooking Time0 Hours 40minutes Fresh pea soup is definitely one of my favorite soups.  I love doing this soup all throughout the peas growing season as there is nothing better than the taste of fresh peas, just try to ...


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