Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and increasing healthy gut bacteria. They are commonly eaten around the world and are often considered as a great ...

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and antioxidants. They are also very important in weight loss; since they make you feel full without ...

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar control, reduce heart disease risk and help with having a stronger immune system. Potatoes can be added to ...

About fava and broad beans Fava and broad beans are packed with protein, vitamins, minerals and fiber. Fava and broad beans are rich in manganese, folate, copper, potassium and phosphorus. These beans are packed with antioxidants such as glutathione, that protect your body from free radicals ...

About the humble purple cabbage The purple cabbage has a similar taste to the green cabbage, but it has more nutrients (such as up to 4x more antioxidant properties). Cabbage can be eaten raw (and even juiced), fermented or cooked and is a very healthy and cost effective vegetable to add to ...

Turnips are a great food to add to your vegan and vegetarian healthy recipes. Turnips soak up alot of flavour and are so versatile to use. Turnips are low in calories, rich in vitamins and minerals, and rich in fiber, making you feel fuller quicker, helping you lose weight more easily. ...

This vegan mushroom based steak replacement is a great complement to your vegan diet and to your weight loss plan. The use of fresh herbs such as rosemary adds that extra layer of taste, to the already rich in taste portobello mushrooms. Health Benefits from eating mushrooms Mushrooms are ...

A Vegan twist to a noodle based dish, using fresh and healthy ingredients and prepared in very little time and hassle. Have a go and Enjoy! Ingredients: Olive Oil Garlic Zucchini 1 tin of chickpeas (circa 400g) Salt Basil leaves Cherry tomatoes (optional) Directions ...

This vegan chili packs in plenty of vegetables and the flavor does not fall short of anything but bliss. Serve with rice or in jacket potatoes for a supper to fill.

Per 100g Serving25 Calories Yield1 Batch Total Cooking Time12min Cauliflower is an amazingly versatile vegetable that can be used in many different ways and in many different recipes. Cauliflower is filling and yet very low in calories and jam packed with nutrients.  Check out the ...

Calories Per 100g138 Calories YieldServes 4 Total Cooking Time45 min wanna feel sexy and healthy this summer...indulge yourself with this fresh quinoa salad. Full of freshness and colorful flavors that will tingle your taste buds. A healthy diet is key for weight loss. You will feel ...

Calories Per 100g112 Calories Yield1 Bowl Serves 4 Total Cooking Time12min One of the quickest and healthiest meals to prepare for the upcoming hot summer days! The ingredients are simple and most probably are already in your fridge waiting for you to conjure up a healthy dish. It ...