Reviews

Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

Our Reviews section compares, gives ratings and reviews products and different weight loss techniques.

Oats and Weight Loss – lets dig in!

oats health food

Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...

Best Fitness Apps Suggestions

fitness apps 2021

If you're a fitness enthusiast or just looking to keep up with a healthy status with a fitness routine, a fitness APP is one indispensable tool to grace yourself with. With the recent covid-19 ...

Which diet plan is good for you?

diet plan

With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...

Healthy Recipes for Weight Loss

healthy recipes

Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...

DASH Diet – how does that work?

dash diet

The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...

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