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Foods that fight fatigue

A number of factors put together can be responsible for that fatigue you are trying so hard to deal with. Some of these factors may include medical conditions, unhealthy lifestyle choices, reoccurring problems and stress at work. Whatever might be the cause of your fatigue, it is recommended ...

Bean-based meal suggestions

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and increasing healthy gut bacteria. They are commonly eaten around the world and are often considered as a great ...

Vitamin B3- Niacin

Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is easily excreted when not needed. Niacin is basically obtained through food, while the body also makes small ...

Mistakes in a Weight Loss Diet Plan

Losing weight is not that easy, and is it impossible either. Luckily, there are different ways through which you can work on your weight loss today; one of those ways is diet planning. While some people argue that diet plans never work for them, many others believe that it is the ideal way of ...

Yummy Vegan Foods You should Consider

It is true that vegans do not eat foods that come from animals, including dairy products and eggs; however contrary to the opinion of many people, there are actually a wide variety of foods you can eat as a vegan. As a vegan, you can also easily replace meat and diary with plant-based ...

Weight Loss and Super Foods 2021

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins and minerals; but also contain certain compounds, which may help you maintain a healthy weight. ...

High Mineral Diet Plan 2021

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...


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