Diet Plans

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In this section we review different diet plans available out there. We give you all the details, the pros and the cons, so you can make an informed decision as to which diet plan you want to follow.

High Mineral Diet Plan 2021

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

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Raw Food Diet – a weight loss option

The Raw Food diet is not a new diet fad, this goes way back to the 1800s when some people were experimenting with this diet and the effects on their health. From here a whole world of studies exploded into the effect of eating raw foods on our health. The main idea of the Raw food diet is that ...

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The 1200 Calorie Diet

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the regular. Some people follow 1,200-calorie diet plans to enhance weight loss and reach their goal ...

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What is the Volumetrics Diet?

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of the energy density of foods by Dr. Barbara Rolls, a renowned professor of nutritional sciences. ...

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Keto as a Senior

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re older than 50 years old, ...

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The Secret of the Keto Diet

Keto or ketogenic diet is a low-carb but high-fat diet. The “low-carb” part is the heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down (Keep reading to discover an easy solution). So, how many carbs on keto ...

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The Vegetarian and Vegan Diets

Whats is a Calorie Deficit Diet? Different people have different relationships with food. It is very interesting to find out why some people eat meat and some do not. It can be because of their beliefs or also because of their food preferences. Each one of these two categories plays a significant ...

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