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In this section we review different diet plans available out there. We give you all the details, the pros and the cons, so you can make an informed decision as to which diet plan you want to follow.
Whats is the TLC Diet The TLC (Therapeutic Lifestyle Changes) diet has been successfully created by dietitians with the goal of cutting cholesterol as part of a heart-healthy eating program. The ...
The Mayo Clinic diet is built on eating balanced portions of healthy foods and limiting or avoiding less healthy foods, without too many additional rules in order to keep it simple. A one size ...
With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...
The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...
How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...
Losing weight is not that easy, and is it impossible either. Luckily, there are different ways through which you can work on your weight loss today; one of those ways is diet planning. While some ...
Created by Dawn Jackson Blatner, the flexitarian diet focuses on plant based food, limiting the intake of meat and other animal based products. The flexitarian diet is not the same as vegetarian or ...
Minerals contained in food and diet are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. ...
The Fruitarian diet is Vegan and can be one of the most Restrictive diets out there. Depending on the degree to which this Fruitarian diet is adopted, one can go on a range from 50% to 90% fruit ...
The Raw Food diet is not a new diet fad, this goes way back to the 1800s when some people were experimenting with this diet and the effects on their health. From here a whole world of studies ...
The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the ...
The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...
