Diet Plans

Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

In this section we review different diet plans available out there. We give you all the details, the pros and the cons, so you can make an informed decision as to which diet plan you want to follow.

Which diet plan is good for you?

diet plan

With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...

DASH Diet – how does that work?

dash diet

The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...

The Paleo Diet, all you need to know

paleo diet

How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...

High Mineral Diet Plan 2021

Editor choice antioxidants, raspberries

Minerals contained in food and diet are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. ...

The 1200 Calorie Diet

Editor choice vegan turnips and lentils

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the ...

What is the Volumetrics Diet?

volumetrics diet

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

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