Diet Plans

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In this section we review different diet plans available out there. We give you all the details, the pros and the cons, so you can make an informed decision as to which diet plan you want to follow.

High Mineral Diet Plan 2021

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

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The 1200 Calorie Diet

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the regular. Some people follow 1,200-calorie diet plans to enhance weight loss and reach their goal ...

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What is the Volumetrics Diet?

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of the energy density of foods by Dr. Barbara Rolls, a renowned professor of nutritional sciences. ...

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Keto as a Senior

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re older than 50 years old, ...

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The Vegetarian and Vegan Diets

Whats is a Calorie Deficit Diet? Different people have different relationships with food. It is very interesting to find out why some people eat meat and some do not. It can be because of their beliefs or also because of their food preferences. Each one of these two categories plays a significant ...

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