Diet Plans

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In this section we review different diet plans available out there. We give you all the details, the pros and the cons, so you can make an informed decision as to which diet plan you want to follow.

Diet PlansReviews
Fruitarian Diet – losing weight eating Fruit

The Fruitarian diet is Vegan and can be one of the most Restrictive diets out there. Depending on the degree to which this Fruitarian diet is adopted, one can go on a range from 50% to 90% fruit only diet. The Fruitarian diet involves eating raw Fruits, nuts and seeds and this diet can be ...

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Raw Food Diet – a weight loss option

The Raw Food diet is not a new diet fad, this goes way back to the 1800s when some people were experimenting with this diet and the effects on their health. From here a whole world of studies exploded into the effect of eating raw foods on our health. The main idea of the Raw food diet is that ...

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The 1200 Calorie Diet

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the regular. Some people follow 1,200-calorie diet plans to enhance weight loss and reach their goal ...

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What is the Volumetrics Diet?

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of the energy density of foods by Dr. Barbara Rolls, a renowned professor of nutritional sciences. ...

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A Beginner’s Guide to the Low Glycemic Diet

The low glycemic diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet tends to result in weight loss, reduce blood sugar levels, and may lower the risk of heart disease and type 2 diabetes. However, some nutritionists are of the opinion that it may not ...

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Keto as a Senior

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re older than 50 years old, ...

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What is Ketosis? And How to Achieve It ?

The Keto Diet is one of the most popular diet plans around. Basically, it relies on getting your body to use ketones as its main source of fuel, instead of glucose. You reap the benefits of the keto diet once your body enters ketosis. You may be wondering what ketosis is, what it feels like, ...

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The Secret of the Keto Diet

Keto or ketogenic diet is a low-carb but high-fat diet. The “low-carb” part is the heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down (Keep reading to discover an easy solution). So, how many carbs on keto ...

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The Wild Diet – Losing Fat and Enjoying It!

Do you have to Starve yourself to lose Weight? No - Not if you want to remain healthy and achieve long term weight loss. This is all you need to know about the Wild Diet and Real Food. What is the Wild Diet This Diet focuses on what is Real Food – and pushes away the processed and refined ...

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The Vegetarian and Vegan Diets

Whats is a Calorie Deficit Diet? Different people have different relationships with food. It is very interesting to find out why some people eat meat and some do not. It can be because of their beliefs or also because of their food preferences. Each one of these two categories plays a significant ...

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Calorie Deficit: The 1,200 Calorie Daily Meal

In simple terms, a calorie deficit is the same as an energy deficit. It is the basis of weight loss and healthy living. The logic behind calorie deficit is to reduce the number of calories consumed while increasing caloric expenditure.  It leaves a ‘gap’ which the body will have to fill by ...

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The Soup Diet – Will It Make You Lose Weight?

The Soup Diet is made up of several different low-calorie vegetable based soups for 7 consecutive days, helping you lose weight in as short amount of time. The main concept is to eat a large amount of vegetables, which make you feel full quickly, and are full of nutrients and very low in ...

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