food

Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

In our food section we review different foods and cooking methods which are important for your weight loss plan.

Oats and Weight Loss – lets dig in!

oats health food

Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...

Healthy Recipes for Weight Loss

healthy recipes

Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...

Good carbs for Weight Loss

Editor choice good carbs, potatoes, cereals, nuts

Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...

Bean based meal suggestions

bean based meal

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and ...

Weight Loss and Super Foods 2021

healthy foods

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...

12 Healthy Foods High in Antioxidants

healthy food, weight loss pills, lose weight fast

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...

Foods for a Balanced Diet

fruit and veg diet, healthy eating

Sometimes in our diet, we eat because we enjoy the taste and experience of different foods. Other than for eating for its mere pleasure, we also need food to get nutrients, vitamins, minerals and ...

High Fiber foods and more

high fiber diet

High fiber or "roughage" is an essential nutrient in your diet required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it ...

Eating Fish – Eating Healthy

salmon fillet

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...

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