food

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In our food section we review different foods and cooking methods which are important for your weight loss plan.

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

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Foods for a Balanced Diet

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

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High Fiber foods and more

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

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Eating Fish – Eating Healthy

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through our diet. Omega 3 fatty acids are very important for our overall health. About omega 3 fatty ...

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Keto as a Senior

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re older than 50 years old, ...

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The Secret of the Keto Diet

Keto or ketogenic diet is a low-carb but high-fat diet. The “low-carb” part is the heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down (Keep reading to discover an easy solution). So, how many carbs on keto ...

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Eating Eggs During Pregnancy?

Eggs are a common breakfast staple, whether they're poached, scrambled, fried, or sunny-sided. But while eggs are most often a nutritious complement to your breakfast meal, you may wonder whether they are safe to eat while pregnant. Fortunately you can eat eggs when cooked in certain ways. Here ...

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Almonds vs Walnuts – The Battle Begins

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two very common healthy nuts. While they can be used interchangeably in multiple recipes, you may wonder if one nut is better for you than the other. This article compares walnuts and almonds to decide which one is better, including ...

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