food

Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

In our food section we review different foods and cooking methods which are important for your weight loss plan.

Healthy Recipes for Weight Loss

Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast which is also great as a way to use leftover tortillas. Ingredients include beans, salsa, eggs and ...

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Good carbs for Weight Loss

Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about half of our total calories for the day in the form of carbs. While all carbs break down into glucose, the ...

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Bean-based meal suggestions

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and increasing healthy gut bacteria. They are commonly eaten around the world and are often considered as a great ...

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Weight Loss and Super Foods 2021

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins and minerals; but also contain certain compounds, which may help you maintain a healthy weight. ...

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12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

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Foods for a Balanced Diet

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

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High Fiber foods and more

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

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