food
Eating Eggs During Pregnancy?

Eggs are a common breakfast staple, whether they're poached, scrambled, fried, or sunny-sided. But while eggs are most often a nutritious complement to your breakfast meal, you may wonder whether they are safe to eat while pregnant. Fortunately you can eat eggs when cooked in certain ways. Here ...

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Almonds vs Walnuts – The Battle Begins

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two very common healthy nuts. While they can be used interchangeably in multiple recipes, you may wonder if one nut is better for you than the other. This article compares walnuts and almonds to decide which one is better, including ...

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