Dark Chocolate Oat Cookies

Calories Per Cookie
70 Calories

Yield
10 Cookies

Total Cooking Time
25min

Oats is a very healthy gluten free whole-grain food, loaded with antioxidants, soluble fiber, minerals and a variety of healthy vitamins. Oats is an important ingredient in your weight loss diet as it is a low calorie food and can also help you control your blood sugar levels (helping those with type 2 diabetes) and lower the risk of heart disease by lowering your blood pressure level and lowering your bad (LDL) cholesterol levels.

Oats are rich in Manganese, Magnesium, Iron, Vitamin B1 (thiamin), Copper and Phosphorus. Finally Oats tend to help you feel full quickly, therefore helping you eat less and lose weight.

Ingredients

  • 200g Crushed Oats
  • 2 eggs
  • 50g Crushed Coconut
  • 50g Dark Chocolate Chips
  • 1 Tbsp Cocoa Powder
  • 3 Tbsp Skimmed Milk
  • 1 Tsp Vanilla Essence
  • 2 Squashed Bananas
  • 1/2 Apple Diced

Cooking Instructions

  1. Preheat the oven to 180 Degrees Celsius.
  2. Place a sheet of baking paper on a shallow baking tray.
  3. Mix all ingredients in a large mixing bowl until well combined.
  4. Scoop the mixtures into individual cookies.
  5. Bake for 15 min or until firm to touch.
  6. Take out of the oven and leave to cool slightly before eating.

2 Comments
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  1. […] Most coffee shops will promote sweet foods to accompany your coffee, foods such as cookies or cakes. This makes it challenging for someone to go for a coffee without also picking up a sweet treat, which when trying to lose weight is also an issue. Some healthier sweet food options include oats based sweet such as Oat Cookies. […]

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