Eggs are a common breakfast staple, whether they’re poached, scrambled, fried, or sunny-sided. But while eggs are most often a nutritious complement to your breakfast meal, you may wonder whether they are safe to eat while pregnant.
Fortunately you can eat eggs when cooked in certain ways. Here is what you need to know about how to safely eat eggs during pregnancy.
Can Eggs be Eaten Safely during pregnancy?
Your doctor will typically run down a list of foods you need to avoid during pregnancy. The list may include unpasteurized foods, as well as certain raw or uncooked items — no more than a rare steak order.
Pasteurizing and cooking helps to completely eliminate potentially harmful bacteria in food, such as listeria. Usually, our bodies are pretty good at handling these bacteria without any adverse effects. But pregnant people have a weaker immune system — which means that you or your child could be harmed by eating unpasteurized or undercooked food.
Therefore as long as the eggs you are eating are pasteurized and cooked then they are safe to eat.
What to Avoid When Preparing Eggs During Pregnancy?
You’re also aware that eggs are at risk of food borne diseases such as salmonella, which can be harmful for you and your infant. So you may have been advised that you shouldn’t eat mayonnaise because it contains eggs.
There’s some truth in these claims, but they’re not saying the whole story.
Eggs are a very versatile food. So far as preparation is concerned, certain cooking techniques include thoroughly boiling the egg. Some techniques, however, require only partly cooking the egg, in which case a majority of the egg stays untouched. You ought to skip raw eggs if you’re expecting them.
If you get food poisoning from an undercooked egg, the disease can spread to your baby during pregnancy and lead to an amniotic fluid infection. It is also better to err on the side of caution.
What to Look For ?
You will cover yourself and your child by cooking eggs thoroughly before consuming.
Signs of a well-cooked egg include solid yolk and strong egg white — no flowing core. Pay careful attention to scramble the eggs. Wait until the eggs are no longer slimy or moist before eating.
Often, search the hard-boiled egg carefully before feeding. Break it in half to ensure that the middle is fried. It normally takes 10 to 12 minutes to boil the egg full.
When the eggs are scrambled, cook them on both sides for about 2 to 3 minutes before consuming. Only buy eggs labelled “pasteurized” when buying eggs from the store. This also includes when you are buying eggs in a carton or powdered egg whites for baking.
Why to Eat Eggs During Pregnancy?
Understanding how to cook eggs properly is critical since the eggs have several health benefits during pregnancy.
Eggs are mainly fat and protein and have very little carbohydrate. Eating diets rich in protein and healthy fats can help you sustain a stable amount of blood sugar that will reduce the risk of gestational diabetes.
There are some types of eggs that are a decent source of vitamin D. Evidence has shown, for example, that eggs from grazed, free-range and organically raised hens produce more vitamin D than traditional eggs.
Keep in mind that the amount of vitamin D in eggs is contained in the yolk, so it’s necessary to consume the entire egg rather than just the white egg.
Because protein requirements depend on multiple factors — including body size and activity levels — it is a good idea to speak to your health care professional about protein growth in your diet.
The eggs are a good source of protein. A broad 50-gram egg contains 6 grams of easily absorbable protein.
Why are Eggs Good for a Developing Baby?
Eggs do provide nutrients that help your baby grow and develop. They are high in nutrients such as vitamin B12 and choline, all of which lead to safe brain growth.
Eggs are a decent source of nutrition, too. Once protein is eaten, it is broken down into amino acids by the liver. Amino acids are the building blocks of proteins that are the building blocks of life.
Protein is present in your skin, hair, organs, bone, which your cells need to function properly. It’s another important food for a child’s growth and development.
When you’re pregnant, maintaining a healthy diet is important to your wellbeing and to the safety of your infant. If you like eggs, go ahead and eat them. Just make sure to boil them or fry them well. You can even make them into muffins or scramble them — the trick is to make sure they’re cooked thoroughly.
Following this measure will reduce the likelihood of a food-borne disease, which is the last thing you want to struggle with when you are pregnant.