HealthKnowledge

Fast Food – What You Need to Know

Fast food has been popular for ages. Undoubtedly, it is mouth-watering, cheap and a quick hassle-free way to satisfy your hunger. And, these days, people’s lives revolve around it too. But do you know what ingredients they use to make it? Or how your body is getting affected by it?

By consuming fast food daily, you are slowly poisoning yourself. So, today we’ll be talking about everything that you need to know about fast food. Let’s get started!

Why is Fast Food Popular?

Fast food is enjoyed by every age group. We can’t resist the luring fast food advertisements present everywhere – on billboards, buildings, buses and brochures. Moreover, restaurants also offer delivery service that provides meals at your doorsteps which, in turn, holds you from cooking healthy food at home.

The youth are crazy about drive-thrus and dining in their favorite eatery, because the food there is cheap, yummy and satisfies the cravings. According to the Bureau of Labor Statistics, millennials spend about 45% of their budget on fast food. Whereas, an average American family spends half of their food budget eating outside the home.

Are You Aware of the Consequences of Fast Food on Your Body?

We know that you all love fast food, but you are not mindful of what it is doing to your body. Although it is affordable, convenient, and pleases your taste buds, it also causes many detrimental problems. Everyday someone is going to hospital due to all the fast food they eat.

Fast food is high in calories and very low in nutritional value. A study showed that fast food contains a number of substances that are harmful and unhealthy. Moreover, it is high in saturated and trans fats, sugar, salt, and contains processed ingredients which are injurious to your health.

Let’s look into the effects of these processed fast foods on your body.

Obesity

With the increase in fast-food restaurants, obesity and diabetes is also increasing. Most fast food meals have added sugar which not only give you extra calories, but are also of low nutritional value.

A study showed that a 350ml can of soda alone contains 8 teaspoons of sugar. Well, that’s a lot of calories and nothing else. These foods are high in carbs which increases the blood sugar level. These insulin spikes will increase your risk for type 2 diabetes, insulin resistance, and weight gain.

Most people opt for fast food because either they don’t have time to cook or they are just being lazy. However, you need to be more vigilant about your health. Furthermore, you should include more proteins, fiber, and vitamins in your diet rather than only calories.

Depression

According to a study, published in the Public Health Nutrition journal, fast food is linked to depression. Though, in the short-term, it satisfies your cravings, but it has negative impacts in the long run. It has been found that people who eat fast food are 51% more likely to develop depression than those who eat it little or none.

“The more fast food you consume, the greater the risk of depression,” says Almudena Sánchez-Villegas. Consumption of fast food can not only lead to depression, but also it will affect your skin’s appearance causing acne and dull skin. Thus, try to cut down your fast food habits and stick to healthy eating.

What About your Bones?

Ever wondered that fast food would get into your bones too? Well, that’s true. These processed foods offer sugar and carbs that tend to increase acids in your mouth. As a result, these acids end up breaking your tooth enamel and inviting bacteria to develop cavities. Moreover, the ingredients present in the soft drinks suck all the calcium from your bones.

Whereas, the obese people should not go anywhere near the fast food. As they’d be at a greater risk for falling and fracturing their bones.

What Sodium in your Fast Food, is Doing to your Body?

salt

The fast food that you love to eat frequently contains a high amount of sodium, and this is what makes it tastier too. But you should know that taking high amounts of sodium can lead to water retention and you’d end up feeling bloated or puffy.

Not only this, if you are one of those with blood pressure conditions, then taking a diet in sodium is threatening for you. It can accelerate your blood pressure that can be stressful for your heart and cardiovascular system.

A study showed that about 90% of adults underestimate the sodium present in their fast food meals and end up feeling not well. So, it is better to keep away from fast food and start to live healthily.

If you want to find out ALL ABOUT EATING SALT simply click on the link.

Things That You Didn’t Know About Fast Food

Fast food may seem harmless, but it is not. The flavors used in it are mostly fake, even the salads have chemicals, different preservatives, which aren’t good for your health, are used to keep the food fresh for longer, and it contains more calories than you might have thought.

Fast food companies are playing various tricks on their customers and are busy increasing the market. But now you know their trade secrets, you’ll surely save your money and body too.

Is There Such a Thing as Healthy Fast Food?

When you are eating fast food regularly, it is difficult to switch to a healthy diet. No doubt, fast food is packed with calories, sodium, sugar, unhealthy fats, and contains low nutrients, but this doesn’t mean that you boycott them.

Finding a well-balanced meal in a restaurant is quite challenging. But you can always choose the healthier options from the menu for your health’s sake. Try to keep your entire meal to 500 calories or less, go for the food which is rich in proteins and fiber, choose fat-free dressings, avoid French fries as much as possible, and skip the items that have high calorie content.

However, you can also satisfy your fast food cravings at home too. You can make burgers and sandwiches with grilled patties, whole-wheat buns, and don’t forget to include plenty of veggies in it. Moreover, instead of colas and other drinks you can go for fruit juice or some natural refreshing drink. This healthy meal will give your body tons of nutrients and your body would be thankful too.

Final Thoughts

Today, in the USA, every 2 in 3 adult and one-third of children of age 6 to 19 are overweight or obese. People need to be more careful and should make healthier food choices in order to live longer. Eating outside the home regularly can have adverse effects on your body.

However, you can save your body by eating food that would provide you with a variety of proteins, minerals, nutrients, and carbohydrates. So, check the menu and go for something healthy, or make a habit of cooking delicious meals at home.

Hope now you won’t look at special offer deals of pizzas, burgers, chips or fried chicken in the same way.

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