Organic Dried Fruit for Weight Loss 2021

Losing weight and having that desired body shape is not quite easy; because it requires a lot of self-control and patience. It also requires that you maintain a healthy diet plan and regular physical exercise. Weight Loss is also linked with your rate of metabolism; a strong metabolism can contribute to shedding those extra kilos‑ and this can be achieved by eating foods that keep your stomach full for a longer period of time. Consuming Organic dried fruit will help.

Some of these foods include organic dried fruits, fiber-rich fruits, eggs, yoghurt and proteins. Because dried fruits and nuts help to keep you full, taking them as snacks right before a meal will likely reduce your level of food consumption; therefore helping you lose weight. In addition to promoting quick weight loss, organic dried fruit will also help you stay healthy at the same time. The following dried fruits are well-known to enhance weight loss and better metabolism:


Walnuts are very healthy fruits that contain nutrients which are advantageous for the overall health. They are also known to enhance proper weight loss; as they contain significant amounts of protein and other nutrients such as fiber, omega-3 fatty acids and polyunsaturated fats in high levels. These healthy fats help to maintain a healthyheart and may also stimulate your body to lose weight faster.


Prunes are widely known to be a great supplement to a weight loss diet because of their high fiber content. Prunes are dried plums that are extremely delicious and nutritious; because of their sweet taste, it is usually advised to limit consumption to about ¼ cup per day to lose weight. In addition to promoting quick weight loss, prunes also help to improve digestion and gut health, due to their richness in dietary fibers.





Dates are nutritious fruits which are rich in protein, fiber-richandlow in calories. They are very good for those who want to prevent overeating, because they can provide your stomach with the longest satiety. Dates are rich in Vitamin B5 which is ideal for an endurance and boosting stamina; and are also are high in unsaturated fatty acids, which are healthy fats that can help to reduce inflammation in the body.

Cashew nuts

Cashew nuts are a good source of protein, which is necessary for losing weight and maintaining a healthy weight in the long term. They are also rich in dietary fiber; which helps to boost your metabolism and keeps you full for a longer period of time. The magnesium in cashew nuts are also beneficial in the regulation of fat and carbohydrates metabolism– which may further help you lose weight.


Raisins are highly nutritious dried fruits recommended for weight loss, because their sweet taste can help satisfy your cravings for sugar.  They are high in fiber, low in salt, and have high amounts of iodine which is very beneficial to the body.


Dried apricots

Dried apricots are ideal for low-fat snacking and have low calorie content; thus, are recommended for weight loss. Apricots also help to control your hunger pangs because of their high fiber content, thus keeping you satiated for a long time. In addition to their weight loss benefits, they are also a good source of vitamin C, vitamin A, calcium, magnesium, and potassium; and are traditionally considered as an excellent remedy for improving digestion, vision, and skin health.

fruit and nuts
fruit and nuts



Almonds with their low-calorie content are highly nutritious and very healthy to be consumed as snacks. They are high in protein, healthy fats, monosaturated fats, minerals, and antioxidants making them ideal for people following a weight loss plan. Additionally, almonds help in reducing cholesterol levels and rank possibly as one of the best nuts for weight loss.


Pistachios are highly nutritious, containing essential nutrients like proteins, vitamins, healthy fats, iron and magnesium in considerable amounts. They are low in calories and high in fiber, thus helping to keep your appetite in check. As part of their health benefits, they are also rich in antioxidants; thus helping the body fight against free radicals which may cause chronic illnesses.


Hazelnuts are an ultimate source of dietary fiber and healthy fats that are famous for their weight loss effect. They are known to promote healthy metabolism and are naturally a good source of energy to keep you going in between meals.

Brazil Nuts

Brazil nuts are very nutritious, containing considerable amounts of protein and fiber , which are both known to promote weight loss.  They are also loaded with selenium, magnesium, thiamine and phosphorous, which are all nutrients that can be helpful for losing weight. Nutritionists, however recommend that you take no more than 2-3 Brazil nuts per day to avoid selenium toxicity.  

Goji berries

Goji berries are not just delicious; they also have high fiber content and are low in calories. They have numerous health benefits relating to the immune system, eye and skin health; thus, have always been used for many years in Traditional Chinese Medicine. The berries are also a good source of chromium, a mineral that helps to regulate blood sugar levels.

Pine Nuts

Pine nuts are low in calories compared to other nuts, and are loaded with pinolenic acid, which research has found to be an effective appetite suppressant that helps to keep you feeling full.  Pine nuts are also a good source of magnesium, which is helpful in boosting energy levels. 

In Summary

While some dried fruits may be high in calories, eating a controlled portion daily can actually help you lose weight.  You must also remember to complement these dried fruits for weight loss with a healthy eating diet plan in order to lose weight effectively.

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