Which is the Best Antioxidant Food to include in your diet?
Quercetin is a pigment, naturally found in many healthy vegetables and fruits. It is mostly found in the peel or outer layers of the vegetable or fruit. Quercetin belongs to the plant compound called flavonoids.
Quercetin is a powerful antioxidant and therefore an anti-ageing component,. It can play an important role in your healthy weight loss program or diet . This is because it helps your body fight off free radicals that damage your cells and can cause disease.
Quercetin is also an anti-inflammatory and helps reduce blood pressure. Quercetin also has anti-cancer properties and helps prevent degenerative brain disorders such as Alzheimer’s disease.
Quercetin helps boost your immune system and reduce symptoms caused by allergies. Quercetin is an excellent component to included in your health supplement list.
High levels of free radicals in the body cause cellular damage, and this damage can be linked to many diseases and conditions including heart disease, diabetes and cancer.
What are Antioxidants?
Free radicals inside your body cause cellular damage and many diseases. Your body produces free radicals all the time, for instance when it is digesting food or when you are exercising,
Antioxidants help fight these free radicals reducing their harmful effects on your health.
As we get older we tend to produce less antioxidants and therefore our bodies start to struggle to cope with free radicals. Taking supplements which have powerful antioxidant properties can help.
“Antioxidants help fight free radicals”
Which foods contain the most Quercetin?
These foods include;
- Red Apples
- Red Grapes
Quercetin can also be taken as a dietary supplement in capsules or powder (typically 500mg per day).
Inflammation is part of the body’s response to fight infection, however persistent inflammation is linked to certain heart disease and cancers.
Quercetin is a powerful anti-inflammatory, and therefore is very good to reduce symptoms from allergies as it can reduce the levels of Histamine, a chemical that promotes inflammation.
Through its antioxidant properties, Quercetin has significant anti-cancer properties, by reducing cell growth and is particularly effective against prostate cancer cells.
Reduces blood pressure
High blood pressure can increase your risk of developing heart disease. Quercetin helps reduce blood pressure, a 500mg tablet of Quercetin taken daily can reduce blood pressure significantly.
Supports blood sugar control and helps prevent developing diabetes.
Assists exercise performance by improving endurance.
Other important Antioxidants
Vitamin C is very popular for improving out Immune system, but it is also a good antioxidant.
Selenium is a Mineral with powerful antioxidant properties
Glutathione is found in many fruits and vegetables and is a powerful antioxidant, helping to prevent damage to our cells from free radicals and heavy metals.
Spirulina is an algae that is packed with antioxidants and important nutrients for your health. You can purchase this in tablets or in powder form and this can form an important part of your healthy diet.