Quick and Fresh Greek Salad

Calories Per 100g
112 Calories

Yield
1 Bowl Serves 4

Total Cooking Time
12min

One of the quickest and healthiest meals to prepare for the upcoming hot summer days! The ingredients are simple and most probably are already in your fridge waiting for you to conjure up a healthy dish. It is a great side dish that can compliment any of your meals or can even be a meal itself. Who would ever think that to be healthy and fit or to stick to a weight loss diet can be so delicious! This salad should be included in your diet plan as it is a low calorie dish which promotes weight loss.

Ingredients

  • 2 Medium Cucumber
  • 150g Olives
  • 1 Small Onion
  • 6 Tomatoes
  • 150g Feta Cheese
  • Olive Oil
  • Oregano (Fresh or Dried)
  • Salt and Pepper

Cooking Instructions

  1. Peel and chop the onion into thin strips.
  2. Peel and chop the cucumber into cubes.
  3. Chop tomatoes.
  4. Cut feta cheese into cubes.
  5. Add all chopped ingredients together with olives, oregano, salt, pepper and olive oil in a big serving bowl and give a quick mix.
  6. Serve with some crunchy fresh brown bread.

6 Comments
Show all Most Helpful Highest Rating Lowest Rating Add your review
  1. […] Quick and Fresh Greek Salad: 112 cal/100g […]

  2. […] oil can be used as dressing in salads, mixed in soup or spaghetti, drizzled over pizza or vegetables, or inserted in baked […]

  3. […] Added sugars and refined carbs are particularly high in calories and have little nutritional benefits. Common sources of sugar include sugary drinks, fruit juice, plain sugar, white flour, sweet spreads, cakes, biscuits, pastries, and their likes. Consumption of these foods contributes largely to the onset of diseases such as diabetes and heart disease. You can avoid them by sticking to whole foods. […]

  4. […] oil can be used as a dressing in salads, mixed in soup or spaghetti, drizzled over pizza or vegetables, or inserted in baked […]

  5. […] composition: adding protein or fat to a meal can slow digestion and help reduce the glycemic response to a […]

Leave a reply

Subtract Kilos
Logo
Shopping cart