Resveratrol – powerful antioxidant for your health and weight loss

If you do not know about or if you have not yet heard about the Resveratrol dietary supplements, one could be easily excused for being enticed to ask you where you have been living the past few years!

Recently Resveratrol dietary supplements have been quite a common topic with people of all ages including celebrities. Many seem to be claiming that apart from the very much sought-after weight loss experience, they have also benefited from other health improvements after taking these supplements.

Theoretically speaking Resveratrol is a natural composite. It is claimed to be a powerful antioxidant and the effect on the body is similar to that of a diet low in calories thus enhancing your overall health. Some even argue that it can help you live longer and healthier.

Resveratrol helps regulate the metabolism and minimises calorie intake from food. Also, Resveratrol is a powerful antioxidant that helps to preserve and restore good health.

So do you wish that your clothes fit a little less tight?

Flash news: A daily dose of resveratrol, an antioxidant found in red wine, cocoa, and berries can help you lose between 1 to 2 pounds daily without even dieting. This is better referred to as Automatic Slimming.


Resveratrol supplements have been around for many years, but advanced technology has created a new more improved version.

Apart from weight loss, Resveratrol can provide other benefits too. Research has found that the antioxidant reduces inflammation, helps maintain a healthy cardiovascular system and helps lower cholesterol because it supports a healthy blood glucose and blood pressure level.

It also protects our brain and memory by blocking enzymes that damage body cells, hence reducing the risk of heart disease and cancer.

Studies found that the antioxidant helped reverse the effects of overeating amongst fat mice. The mice’s cells suddenly turned more food into energy. Their blood sugar and insulin also improved significantly, leading them to live long, healthy lives.

These tests focus mostly on the beneficial bacteria found in our digestive system and that trigger everything from reduced hunger to an improved and faster metabolism.

Resveratrol stimulates more than double the increase in slimming strains of these bacteria. A study using humans on the other hand, also found that Adiponectin, a hormone used for fat breakdown, increased in the human subjects by 53% when using Resveratrol. In one of the latest studies on resveratrol and weight loss, scientists discovered that resveratrol may stimulate the appearance of adiponectin (a hormone shown to possess anti-obesity properties and fight insulin resistance) in the human body. It therefore works to decrease obesity by reducing the number of calories that come from our daily food intake.


Resveratrol reduces oestrogen levels

Another helpful factor is that resveratrol modulates oestrogen. Suppressed Oestrogen can decrease body fat, and it can also increase muscle size. This is another benefit that people have experienced when taking resveratrol supplements that lead them to fantastic weight loss results.

Resveratrol has the same benefits of red wine, without the alcohol or calories.

Side Effects

Up until now, studies have not noticed any serious side effects, even when Resveratrol is taken in large doses.

How much Resveratrol do you need to lose weight?

The recommend dose is of 150 to 250mg of resveratrol a day — way more than you can get from your daily food intake or red wine. Red wine is the richest source of resveratrol having circa 13mg per bottle, so you can see how a food supplement can come in useful here to reach the recommended 150 to 250mg per day.

It is recommended to incorporate Resveratrol with any healthy food of your preference such as fruit, vegetables, wheat bread and steak. One can eat up to three small meals and three small snacks a day to induce weight loss.

People who take Resveratrol not only claim that it has helped with diabetes and reduced cholesterol levels. They also admit that it has helped by giving them more energy during the day, and improving their sleep at night – all leading to a healthier and happier way of life.

resveratrol rich foods
resveratrol rich foods

Do you want to live forever

Resveratrol can also help prevent anti-aging! Research has found that Resveratrol not only may be used to help speed up one’s metabolism and help burn more calories during the day. We all know or heard that aging makes it trickier to lose weight. Fat tissues become harder to manage, and routine exercise seems to become less effective. Resveratrol seems to help with this too.

A combination of healthy eating, regular physical exercise and a Resveratrol supplement can therefore aid weight loss. Every weight loss plan unfortunately does not always work out for everyone, and resveratrol is just another option for people to try another weight loss method that could work for them.

New weight loss program

These easy steps can help direct you towards the start of a new weight loss program. Here is what to do –

First, determine your daily calorie intake and limit your carbohydrate intake. Avoid sugary or starchy carbohydrates after 18:00. Eat 5-6 small meals a day. Increase your protein and water intake. Start following a regular exercise plan and include Resveratrol supplements. Easy enough right?

Have you heard of the Mediterranean Paradox:

It is widely known that Mediterranean cuisine features foods that are rich and contain saturated fats, yet the Mediterranean people are amongst the healthiest people in the world. Doctors and researchers theorized that perhaps the regulated alcohol consumption of the Mediterranean had something to do with their ability to maintain healthy weights and healthy hearts. 

Resveratrol in wine
Resveratrol in wine

Resveratrol for Endurance Enhancement:

Endurance training can be overlooked by many because of the effort involved. What if you could enhance your results with less effort? Studies have shown that resveratrol supplementation could offer similar skeletal muscle improvements as endurance training. The study, performed on rats, observed that resveratrol supplementation also resulted in an increase of endurance, oxidative metabolism, and enhanced cardiac function. Better yet, combining endurance training with resveratrol supplements developed in a performance boost of nearly 20% more.

Be wise: Do not give up on endurance training by considering resveratrol supplementation to enhance results.

Does Resveratrol Improve Sex too?

According to researcher it promotes healthy blood sugar levels necessary for optimal sexual responses and it also increases the flow of blood to all muscles for sexual stamina and performance. So yes, it’s worth giving Resveratrol supplements a try.

Bottom line can Resveratrol Really Help You Lose Weight?

To date, most of the studies on resveratrol and weight loss have stemmed from preliminary research.

However having a combination of healthy diet and exercise of course, a resveratrol supplement can assist your lose weight efforts. Again, there is no weight loss program that fits all and resveratrol is just another opportunity for people to try out another weight loss method that could work for them.

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