balanced diet

Foods for a Balanced Diet

fruit and veg diet, healthy eating

Sometimes in our diet, we eat because we enjoy the taste and experience of different foods. Other than for eating for its mere pleasure, we also need food to get nutrients, vitamins, minerals and ...

What is the Volumetrics Diet?

volumetrics diet

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

Almonds vs Walnuts – The Battle Begins

Editor choice walnuts, almonds, nuts, healthy diet

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two very common healthy nuts. While they can be used interchangeably in multiple recipes, you may wonder if one nut is better for you than ...

Is Barley Grass the New Super Food ?

Editor choice barley grass, weight loss, healthy, diet

Barley grass is a popular ingredient in juice shops and health stores and sometimes used alongside other greens such as kale , spinach and wheat grass. It is also called a super food and used as ...

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