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Calories
Fast Food – What You Need to Know
Fast food has been popular for ages. Undoubtedly, it is mouth-watering, cheap and a quick hassle-free way to satisfy your hunger. And, these days, people's lives revolve around it too. But do you ...
Top 10 Breakfasts That Help You Lose Weight and the Science Behind Them
Breakfast is the most important meal of the day and kickstarts your metabolism. However, if you’re on a diet and thinking of skipping breakfast to lose weight, then let’s tell you that it isn't a ...
Top 10 Drinks That Help You Lose Weight and the Science Behind Them !
Losing weight requires consistency, regular exercise, and the right diet plan. Well, when we say “the right diet plan”, it means the one with low-carbs and high proteins. Whether it is food or drink ...
All About Green Tea in your Weight Loss Program
What are the benefits of Green Tea? People love to drink something good, and with so many options out there it is easy to get confused and stick to a drink which isn’t necessarily the best for you. ...
Calorie Deficit: The 1,200 Calorie Daily Meal
In simple terms, a calorie deficit is the same as an energy deficit. It is the basis of weight loss and healthy living. The logic behind calorie deficit is to reduce the number of calories consumed ...
Mediterranean Diet: the Benefits and Downsides
How to Lose Weight without exercising? This is a very common question when people start thinking about how they are going to lose weight. The answer might lie in our everyday diet and lifestyle. A ...
Should We Eat Less Carbs?
The low-carb diet is an ever-growing trend. It is very popular amongst people that wish to lose weight. As a response to this demand, many food companies have resorted to producing low-carb food ...
Creamy and Juicy Lemon Chicken
Calories Per 100g242 Calories YieldServes 4 Total Cooking Time1hr 25min Ingredients 4 Boneless Chicken Thighs2 LemonsLemon Pepper4 Garlic Cloves Crushed1 Chicken Cube100ml Water2 ...
Cauliflower Rice In a Jiffy
Per 100g Serving25 Calories Yield1 Batch Total Cooking Time12min Cauliflower is an amazingly versatile vegetable that can be used in many different ways and in many different ...
How to Eat and Drink to Remain Healthy
The popular saying which says that “health is wealth” can never be disputed. When someone lives an unhealthy lifestyle, and develops chronic conditions, no amount of wealth can restore the person’s ...
