diet plan

The 1200 Calorie Diet

Editor choice vegan turnips and lentils

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the ...

Losing Weight without Dieting

Editor choice Healthy eating habits

Losing extra weight may help you look better, but more importantly; it helps to improve overall health. A good number of diet plans on how to lose weight exist; however, sticking to a particular ...

What is the Volumetrics Diet?

volumetrics diet

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

How to Get Rid of Belly Fat

Editor choice belly fat, diet, diet pills

Since we all have a very busy lifestyle it seems that many people have lesser time to focus on getting to and maintaining their ideal body weight. Excessive weight increase, including belly fat is a ...

Top 5 Fitness APPs for 2020

Fitness Apps 2020

Which are the Top Fitness APPs to help you lose weight? Fitness and wellness have always been a topic of interest for many years now. Keeping fit and staying healthy is a priority for most people. ...

Choosing The Right Fat Burner

Fat Burners,orlistat,alli

Weight Loss and Fat Burners Which is the best fat burning supplement? There is a lot more to weight loss than just diet and exercise. Not everybody has ample time to exercise for several hours ...

Having the perfect body

girl at gym

When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your ...

Subtract Kilos