diet plan

Most people associate diets with short-term weight loss and restrictive food intake. However, a diet plan is tailored to an individual’s health status, weight and lifestyle, along with their weight loss and health goals.

DASH Diet – how does that work?

dash diet

The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...

The Paleo Diet, all you need to know

paleo diet

How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...

Versatile Vegetables in Weight Loss

Vegan and vegetarian food. Variety of cut fruits and vegetables

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...

The 1200 Calorie Diet

Editor choice vegan turnips and lentils

The simplest and fastest way to achieve lasting weight loss is to form habits you can actually stick with for a long time. Long-term weight loss requires that you make healthier food choices on the ...

Losing Weight without Dieting

Editor choice Healthy eating habits

Losing extra weight may help you look better, but more importantly; it helps to improve overall health. A good number of diet plans on how to lose weight exist; however, sticking to a particular ...

What is the Volumetrics Diet?

volumetrics diet

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

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