Losing Weight without exercise

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Staying in shape has always been a priority for most people. There are many ways to lose weight, but not all may work.  If you are overweight or obese, losing weight may feel like a big challenge. ...

Teaching Kids about Fitness and Health

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I had the opportunity to teach children at primary, middle and secondary school. My subject is PE general. I can say that every day brings new challenges and experiences. It is up to the teacher to ...

Subtract Kilos