10 Tips to Cope with Depression whilst dieting
A weight loss plan can have stressful effects on your mental health, therefore whilst dieting, exercising and eating healthy is important, taking care of your mental health is equally important. ...
goals
Motivating people to be physically active through The Transtheoretical Model (TTM)
Finding your motivation to exercise and get active and fit is not always easy. Exercise helps us be strong and healthy, but getting started requires strong motivation and will power. Alot of ...
Weight loss and Motivation
In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli ...
