A weight loss plan can have stressful effects on your mental health, therefore whilst dieting, exercising and eating healthy is important, taking care of your mental health is equally important. ...
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We have to understand that people leading a sedentary lifestyle do not always appreciate the benefits of being physically active. The first step in this direction could be a huge one for them and ...
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In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli ...
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