10 Tips to Cope with Depression whilst dieting
A weight loss plan can have stressful effects on your mental health, therefore whilst dieting, exercising and eating healthy is important, taking care of your mental health is equally important. ...
goals
Motivating people to be physically active through The Transtheoretical Model (TTM)
We have to understand that people leading a sedentary lifestyle do not always appreciate the benefits of being physically active. The first step in this direction could be a huge one for them and ...
Weight loss and Motivation
In the beginning it is fairly easy to have high levels of motivation when you are just starting off on weight loss plan, waking up at 5:30AM to go jogging, preparing your healthy lunch of broccoli ...
