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healthy food
Healthy Recipes for Weight Loss
Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...
DASH Diet – how does that work?
The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...
Foods that fight fatigue
A number of factors put together can be responsible for that fatigue you are trying so hard to deal with. Some of these factors may include medical conditions, unhealthy lifestyle choices, ...
Trends for 2021 – Freeze-drying healthy fruits
Freeze-drying is said to be one of the fastest growing trend in food processing today, considering the high demand for freeze-dried foods- especially fruit. The process of freeze-drying fruits ...
12 Healthy Foods High in Antioxidants
Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...
Tuna fish recipes – Healthy Eating
About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...
Foods for a Balanced Diet
Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not ...
Baked Herring – Healthy fish recipe
About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy ...
Grilled Cod with Lemon and Garlic – delicious Lean Protein
Cod fish is a lean low fat source of protein, it is low in calories, fat, and carbs. Cod is nutrient dense and contains omega-3 fatty acids. Cod is high in several B vitamins, which are good for ...
Eating Fish – Eating Healthy
Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...
