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12 Healthy Foods High in Antioxidants

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Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...

Tuna fish recipes – Healthy Eating

healthy tuna fish steak

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Foods for a Balanced Diet

fruit and veg diet, healthy eating

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not ...

Baked Herring – Healthy fish recipe

baked herring

About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy ...

Eating Fish – Eating Healthy

salmon fillet

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...

Quick and Easy Vegan Roasted Potatoes

roasted potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...

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