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healthy food
12 Healthy Foods High in Antioxidants
Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...
Tuna fish recipes – Healthy Eating
About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...
Foods for a Balanced Diet
Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not ...
Baked Herring – Healthy fish recipe
About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy ...
Grilled Cod with Lemon and Garlic – delicious Lean Protein
Cod fish is a lean low fat source of protein, it is low in calories, fat, and carbs. Cod is nutrient dense and contains omega-3 fatty acids. Cod is high in several B vitamins, which are good for ...
Eating Fish – Eating Healthy
Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...
Quick and Easy Vegan Roasted Potatoes
About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...
Grilled Salmon with green beans and cherry tomatoes
About Salmon Salmon is a very healthy fish rich in nutrients and vitamins for your weight loss diet. Salmon is Great for weight loss This high protein high quality food, helps control ...
Bigilla dip – a Maltese delicacy packed with protein
About fava and broad beans Fava and broad beans are packed with protein, vitamins, minerals and fiber. Fava and broad beans are rich in manganese, folate, copper, potassium and phosphorus. These ...
Lean Grilled Chicken Dinner
About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible ...
