Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.
healthy foods
High Mineral Diet Plan 2021
Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on ...
Vegan Zucchini Noodles with pesto
A Vegan twist to a noodle based dish, using fresh and healthy ingredients and prepared in very little time and hassle. Have a go and Enjoy! Ingredients: Olive Oil Garlic Zucchini 1 ...
20 Tips on Losing Weight
There are many techniques that can help you lose weight loss, some techniques are purely dietary, others involve lifestyle changes. Here are 20 tips on losing weight. Start Intermittent Fasting: ...
All About Eating Salt
Are we eating too much salt? Is salt bad for our health, and what can we do to reduce our salt intake? What is Salt Salt is basically sodium chloride (NaCl) and consists of approximately ...
Mediterranean Diet: the Benefits and Downsides
How to Lose Weight without exercising? This is a very common question when people start thinking about how they are going to lose weight. The answer might lie in our everyday diet and lifestyle. A ...
Top 10 Foods to Fight Off Viruses
Viruses are the most common pathogens that infect humans, when compared to bacteria, fungi and others. That does not mean we need to run to the pharmacy and pack ourselves up with medicines, there ...
Vegetables…boring?…Nahh – Weight Loss on a healthy diet
We are literally spoilt for choice when it comes to Vegetables, and once we choose which Vegetables to include in our healthy meal, we then have to choose which cooking method to use, as Vegetables ...
Fats? Carbs? Proteins? Do you know the difference ?
You are what you EAT You are a function of what you eat on a daily basis. It is absolutely impossible to be healthy and maintain an excellent body weight without considering you daily diet. It ...
Weight Loss – what you need to know
Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...
