healthy foods is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

High Mineral Diet Plan 2021

Editor choice antioxidants, raspberries

Minerals contained in food and diet are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. ...

Vegan Zucchini Noodles with pesto

zucchini basil pesto noodles

A Vegan twist to a noodle based dish, using fresh and healthy ingredients and prepared in very little time and hassle. Have a go and Enjoy! Ingredients: Olive Oil Garlic Zucchini 1 ...

20 Tips on Losing Weight

Editor choice juices

There are many techniques that can help you lose weight loss, some techniques are purely dietary, others involve lifestyle changes. Here are 20 tips on losing weight. Start Intermittent Fasting: ...

All About Eating Salt


Are we eating too much salt? Is salt bad for our health, and what can we do to reduce our salt intake? What is Salt Salt is basically sodium chloride (NaCl) and consists of approximately ...

Top 10 Foods to Fight Off Viruses

healthy foods

Viruses are the most common pathogens that infect humans, when compared to bacteria, fungi and others. That does not mean we need to run to the pharmacy and pack ourselves up with medicines, there ...

Weight Loss – what you need to know

belly fat, diet, obese,diet pills

Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...

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