heart health

12 Healthy Foods High in Antioxidants

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Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to ...

Potassium – Eating Healthy

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This macro mineral is an essential mineral, that is our body cannot produce it and we therefore need to include this into our healthy diet in order to ensure to have enough potassium for our system. ...

Stretching for a Healthy Heart

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Can Stretching Exercises be good for the Heart? With cardiovascular disease taking away people’s lives prematurely, more and more attention is going towards improving heart health and trying to ...

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