lean protein

Tuna fish recipes – Healthy Eating

Tuna fish recipes – Healthy Eating

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Baked Herring – Healthy fish recipe

Baked Herring – Healthy fish recipe

About Herring fish Herring is an oily fish, packed with omega 3 fatty acids. It is a relatively affordable fish, which is also packed with nutrients and an excellent choice of fish for a healthy ...

Eating Fish – Eating Healthy

Eating Fish – Eating Healthy

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...

Lean Grilled Chicken Dinner

Lean Grilled Chicken Dinner

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible ...

Should We Eat Less Carbs?

Should We Eat Less Carbs?

The low-carb diet is an ever-growing trend. It is very popular amongst people that wish to lose weight. As a response to this demand, many food companies have resorted to producing low-carb food ...

Weight Loss – what you need to know

Weight Loss – what you need to know

Before you start a weight loss plan, you may need to change your thinking patterns, mainly you may need to stop saying to yourself that “You are fat”. Instead try saying to yourself ...

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