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Losing Weight without Dieting
Losing extra weight may help you look better, but more importantly; it helps to improve overall health. A good number of diet plans on how to lose weight exist; however, sticking to a particular ...
The Universe of losing Weight
Sometimes, we experience fluctuations in our weight, and it is common to gain weight over time. However, if weight gain occurs in a very short time for no clear reason, it could be a sign of ...
How to Lose Belly Fat Quickly and Safely
If you're serious about banishing BELLY FAT and enhancing your health, living on salads and hitting the treadmill for hours on end is a horrible (and extremely inefficient) way to do it. Here's ...
Breakfast and weight loss – Starting your day in a healthy manner
Which is the best breakfast for weight loss? For example should we be eating eggs or cereal with milk? A lot of people will tell you that eating a good breakfast will help you lose weight, and ...
Cauliflower Rice In a Jiffy
Per 100g Serving25 Calories Yield1 Batch Total Cooking Time12min Cauliflower is an amazingly versatile vegetable that can be used in many different ways and in many different ...
Intermittent Fasting – all you need to know to get you started
Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also ...
Obesity Across The Globe – a worldwide challenge
The World Health Organization estimated that by the end of 2016 1.9 billions adults (18 years and older) were overweight. Out of this number 650 million were obese. The number of overweight children ...
Natural Fat Burners – Here’s all you need to know
Shedding excess fat is everybody’s ultimate goal. To lose weight, one has to burn more calories than the amount they take. Fat burners, mostly referred to as dietary supplements, increase ...
