vitamins

Weight Loss and Super Foods 2021

healthy foods

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...

High Fiber foods and more

high fiber diet

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds ...

Eating Fish – Eating Healthy

salmon fillet

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through ...

Vegan Turnips With Toasted Lentils

vegan turnips and lentils

Turnips are a great food to add to your vegan and vegetarian healthy recipes. Turnips soak up alot of flavour and are so versatile to use. Turnips are low in calories, rich in vitamins and ...

Choosing The Right Fat Burner

Fat Burners,orlistat,alli

Weight Loss and Fat Burners Which is the best fat burning supplement? There is a lot more to weight loss than just diet and exercise. Not everybody has ample time to exercise for several hours ...

Local Butternut Squash Soup

pumpkin soup

Calories Per 100g Serving76 calories Yield4 Servings Total Cooking Time1 Hours 10 minutes Nothing says winter better then a warm creamy butternut squash soup.  This soup is ...

Fresh Local Pea Soup

pea soup

Calories Per 100g Serving64 calories Yield4 Servings Total Cooking Time0 Hours 40minutes Fresh pea soup is definitely one of my favorite soups.  I love doing this soup all ...

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