weight loss plan

The Paleo Diet, all you need to know

paleo diet

How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...

Do diet pills really work ?

diet pills, weight loss pills, lose weight fast

Excessive weight gain is a concern to many people and there are many reasons why people gain weight.  Research has also shown that there are different ways weight can also be lost; one of such ways ...

Top 5 Fitness APPs for 2020

Fitness Apps 2020

Which are the Top Fitness APPs to help you lose weight? Fitness and wellness have always been a topic of interest for many years now. Keeping fit and staying healthy is a priority for most people. ...

Should We Eat Less Carbs?

Should we eat less carbs

The low-carb diet is an ever-growing trend. It is very popular amongst people that wish to lose weight. As a response to this demand, many food companies have resorted to producing low-carb food ...

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