The Paleo Diet, all you need to know
How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...
weight loss plan
Mistakes in a Weight Loss Diet Plan
Losing weight is not that easy, and is it impossible either. Luckily, there are different ways through which you can work on your weight loss today; one of those ways is diet planning. While some ...
Do diet pills really work ?
Excessive weight gain is a concern to many people and there are many reasons why people gain weight. Research has also shown that there are different ways weight can also be lost; one of such ways ...
Top 5 Fitness APPs for 2020
Which are the Top Fitness APPs to help you lose weight? Fitness and wellness have always been a topic of interest for many years now. Keeping fit and staying healthy is a priority for most people. ...
Calorie Deficit: The 1,200 Calorie Daily Meal
In simple terms, a calorie deficit diet is the same as an energy deficit diet. It is the basis of weight loss and healthy living. The logic behind a calorie deficit diet is to reduce the number of ...
Should We Eat Less Carbs?
The low-carb diet is an ever-growing trend. It is very popular amongst people that wish to lose weight. As a response to this demand, many food companies have resorted to producing low-carb food ...
Intermittent Fasting – all you need to know to get you started
Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also ...
