Do diet pills really work ?
Excessive weight gain is a concern to many people and there are many reasons why people gain weight. Research has also shown that there are different ways weight can also be lost; one of such ways ...
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Top 5 Fitness APPs for 2020
Which are the Top Fitness APPs to help you lose weight? Fitness and wellness have always been a topic of interest for many years now. Keeping fit and staying healthy is a priority for most people. ...
READ MORE +Calorie Deficit: The 1,200 Calorie Daily Meal
In simple terms, a calorie deficit is the same as an energy deficit. It is the basis of weight loss and healthy living. The logic behind calorie deficit is to reduce the number of calories consumed ...
READ MORE +Should We Eat Less Carbs?
The low-carb diet is an ever-growing trend. It is very popular amongst people that wish to lose weight. As a response to this demand, many food companies have resorted to producing low-carb food ...
READ MORE +Intermittent Fasting – all you need to know to get you started
Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also ...
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