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Resveratrol – powerful antioxidant for your health and weight loss
If you do not know about or if you have not yet heard about the Resveratrol dietary supplements, one could be easily excused for being enticed to ask you where you have been living the past few ...
Greek Yogurt – why is it so Healthy?
Greek yogurt is rich in nutrients and makes an excellent healthy snack when on a weight loss diet. The texture and high level of protein in Greek Yogurt, makes you feel full for longer, which helps ...
How did Robbie Williams lose weight?
Robbie Williams now aged 45, is the ex- Take That member and a tremendously, successful solo artist. The Let Me Entertain You singer became obese after he quit Take That in 1995. During the same ...
How did Melissa McCarthy lose weight?
Who is Melissa McCarthy? Melissa is a talented movie superstar, wife and mommy of two daughters. She is known to be one of the funniest comedians. She is 5 feet and 2 inches tall and weighed 80 ...
Stay At Home Fitness Training for 2021
How to train, exercise and remain fit during these times? No doubt, the covid-19 pandemic has changed a lot globally, including in our fitness and training routines. Covid-19 protocols and ...
TLC Diet – Making Weight Loss Changes That Matter
Whats is the TLC Diet The TLC (Therapeutic Lifestyle Changes) diet has been successfully created by dietitians with the goal of cutting cholesterol as part of a heart-healthy eating program. The ...
Good carbs for Weight Loss
Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...
Organic Dried Fruit for Weight Loss 2021
Losing weight and having that desired body shape is not quite easy; because it requires a lot of self-control and patience. It also requires that you maintain a healthy diet plan and regular ...
Weight Loss and Super Foods 2021
When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...
How to lose Weight fast without exercise in ONE Month
One would agree that losing weight is not as easy as gaining weight. With a lot of weight loss strategies in existence, you may not be guaranteed that all will work for you. Exercise for sure helps ...
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