Is Depression effecting Your Weight?
Both depression and excess weight are detrimental to your health and thus they typically go hand in hand. Some people gain weight if they are depressed. Others turn to an unhealthy lifestyle.
Which comes first? How can you untangle the link between depression and weight, particularly if depression has deprived you of your energy and motivation?
Here’s what specialists wish that people understand.
If I have depression, am I in danger of obesity?
People with depression or anxiety might need expert advice on weight gain or weight loss due to their condition or the medications that they take. Depression and anxiety are usually considered as a taboo in some cultures, thus making it more difficult to seek help. Over time it might also lead to weight gain, weight loss, inactive lifestyle and unhealthy diets.
About forty-three percent of adults with depression are overweight as per the Center for Health Management and Hindrance (CDC).Likewise, youngsters who are depressed typically have a higher BMI than kids who are not. In one 2002 study, they found that kids who were depressed were increasing considerably in weight after being checked by professionals one year later.
If obesity has already been diagnosed, am I in danger of depression? Obesity is commonly related to emotional problems, like unhappiness, anxiety, and depression. One 2010 study found that individuals who are obese had a fifty-five % bigger risk of developing depression throughout their life than people who had a healthy weight.
Obesity and different weight conditions may result in physical health issues. Among these are :
- joint pain
These conditions also are risk factors for depression.
Is stress a factor?
Stress may be a link between depression and obesity. Chronic stress and anxiety, for instance, will result in depression. Likewise, the pressure to lose weight can increase the stress levels and hinder individuals from having the motivation to start leading a healthy lifestyle.
On an alternative aspect, stress may result in weight loss or food related disorders and habits. In adolescents, nerve-wracking life events like bullying and weight associated teasing are connected to depression. This can be very true for adolescents who are overweight or obese for their age.
Do we recognize the link between obesity and depression?
It is very clear that this is a vicious circle and it’s clear that obesity and depression are connected.
For years, researchers were hesitant to attach the 2, however as study results became a lot of specific, anecdotal reports have turned to laborious science. Today, it’s well understood that obesity will increase your risk for depression, and the other way around.
Many doctors approach treatment for these conditions with a multi-pronged approach. Additionally, so as to treat the condition that has been diagnosed, several care plans embrace preventive measures to scale back the risks of a patient developing these interlinking conditions. The goal is to deal with the physical and emotional conditions simultaneously.
Could the treatment choice be to blame?
It is a known fact that taking anti-depressants can cause weight gain.
Likewise, some weight-management therapies will result in emotional ups and downs, which can heighten the feeling of depression, anxiety and a sense of emptiness. This could challenge anyone who is already managing psychological issues.
With treating depression is not a one size fits all approach, but a more holistic approach to the total well being of the patient.
Treating your condition in the long run is key
Depression and obesity are each chronic conditions that need semi-permanent care and a focus.
It is essential to have open communication with your doctor or physician in order to have assistance through your weight loss journey. Being honest about your fears , anxieties and problems will help you reach your well-being faster.
How does one recognize if the treatment is working?
Radical changes will hinder your condition not make it better and this can also be detremental to your health.
Sudden, dramatic changes will increase issues. They will additionally set you up for failure, which may worsen your symptoms. If you experience these red-flag symptoms or adverse effects please contact your doctor or health care professional.
- loss of all interest or pleasure in activities you sometimes relished
- an inability to leave your house or bed
- irregular sleeping patterns
- feeling tired and having problems functioning
- sudden weight gain/ weight loss
Exercise may be an excellent way to spice up natural depression-fighting endorphins, lose or maintain weight, and feel better overall. Some analysis suggests that exercising three times weekly will have a significant impact on depression symptoms.
Since it is not easy to feel motivated when depression is an underlying condition many therapists suggest that baby steps should be taken one at a time. Start with a 10-minute brisk walk and increase the timing gradually. If you set high expectations for yourself most probably you would be setting yourself up for failure which will make your overall condition worse.
Talking to somebody
Therapy will be an excellent approach to several problems. From depression to avoirdupois, a healer or medical specialist will assist you finding the best approach in addressing the existing issues. They can additionally assist you in embracing changes that may improve your quality of life.
Sticking to your treatment plan
If your doctor has diagnosed either condition, they might prescribe medication, dietary changes or therapy. Sticking to the plan and discussing any concerns with your physician is of utmost importance.
Can depression and obesity increase your risks for other conditions?
Obesity and depression are risk factors for many other conditions, including:
- chronic pain
- sleep issues
- coronary cardiovascular disease
All of these conditions can be prevented if the appropriate treatment is adopted.
For example, treating depression might assist you in restoring energy levels and over all general well-being. This will encourage you to start exercising and following a healthy diet plan.
Most people will then realise that this is entirely a change of life style. A holistic approach to general well-being.
Any change will start with small steps until one day you will realise that weight loss and general phycological well-being have become a part of your everyday life.
Being depressed will cause you to feel helpless. You’re not. In conjunction with medical care and therapy there a good chance that all those obstacles that seemed impossible and distant become once again attainable.