Losing weight requires consistency, regular exercise, and the right diet plan. Well, when we say “the right diet plan”, it means the one with low-carbs and high proteins. Whether it is food or drink you are taking, you need to be aware of the number of calories it offers.
That said, there are some drinks that will boost your weight loss process and support the necessary lifestyle changes. So, today we’ll talk about 10 best beverages that help you to lose weight and how they work. Let’s get started!
when we say “the right diet plan”, it means the one with low-carbs and high proteins.
What Drinks to Avoid to Lose Weight?
First, let’s see which drinks you should avoid during your weight loss journey. Many drinks offer very less nutritional value and more calories. You won’t feel satisfied even after consuming tons of calories present in certain beverages.
However, if you’re following a strict diet, you need to say goodbye to alcohol, energy drinks, fruit juices, and sweetened soft drinks.
What Drinks Help in Weight Loss?
Here’s a list of healthy refreshing drinks that will help you to lose weight, and you can take them daily.
1. Green Tea
Green tea is one of the healthiest beverages on the planet and the most effective drink for weight loss. Many studies show that the tea leaves are loaded with many antioxidants. Not only this, it also contains catechin called epigallocatechin (EGCG) which is a metabolism booster and helps you to lose weight by mobilizing fat.
However, green tea is quite easy to make and only takes 10 minutes. You can also add mint leaves to make it more refreshing. Mint also has antioxidant properties, and prevents gastritis, allergies, irritable bowel syndrome.
If your a green tea lover or want to learn more about this super drink simply click on this link to view or in depth article about green tea.
2. Detox Water
Drinking water more and more is the simplest way to improve overall health. Researchers says that drinking 2 glasses of water before meals will make you feel fuller and, in turn, you won’t eat much. However, you can make plain water more effective by converting it into detox water.
Add cucumber, mint leaves, lemon juice, and a slice of ginger to water and consume it in the morning and throughout the day. Besides, it is an excellent choice to remove toxins from your body and improve your metabolism.
This drink is very healthy and contains no calories. A recent study showed that within 10 minutes of drinking water, your resting energy expenditure can increase up to 24-30%.
3. Protein Shakes
Trying to cut back on calories to lose weight? Include protein shakes in your diet plan too. These shakes will reduce your hunger by giving a feeling of fullness. As a result, you’ll intake fewer calories and eventually end up losing weight.
Throw some whey protein powder in your morning smoothies or shakes and boost the calorie burning process. Proteins reduce the hunger sensations by activating hormones like GLP-1 and decreasing ghrelin – hormone responsible for your appetite. Not only this, it also preserves lean muscle mass.
However, make sure that you are going with the best protein powder which suits your digestive needs, and does not contain a lot of sugar.
4. Ginger Tea
Ginger is famous for its antioxidant and anti-inflammatory properties that promote weight loss and overall health. Moreover, it is also used to treat cold, arthritis, and prevent cardiovascular damage.
Chop fresh ginger or dissolve 2 grams of ginger powder in hot water and drink it with breakfast. You can also add ginger in apple or carrot juice or in smoothies. A study shows that ginger tea helps reduce appetite and increases calorie expenditure.
Likewise, ginger tea encourages the body to reduce calories by promoting the feeling of fullness. You can also add lime juice in the tea, as it will boost your immunity and regulate satiety.
5. Apple Cider Vinegar
It is a well-known morning drink for weight loss and loaded with many health benefits. Add one tablespoon of apple cider vinegar in half a glass of water or any juice and drink it every morning. Quiet simple way to reduce weight, right?
It contains acetic acid which aids in weight loss by decreasing insulin levels. Plus, it improves metabolism, kills harmful bacteria and burns fat. A study showed that people drinking apple cider vinegar, with a restricted calorie diet, will experience weight loss more quickly than who doesn’t.
Moreover, it prevents fat accumulation in the belly and liver, and keeps you fuller to avoid overeating.
6. Lemon Water With Chia Seeds
Are you going on a diet? Consider adding lemon water in your diet plan. It is a healthy refreshing drink to start your day with. Lemons are rich in vitamin C and thus strengthens your immune system, and also have anticancer properties. You can add chia seeds in your lemonade to make it more effective and healthier.
Add lemon juice and a small amount of chia seeds in a glass of warm water. Add some drops of honey to satisfy your taste buds. This healthy drink will give you multiple health benefits like weight loss, detoxification, and will boost your metabolism.
Need a shot of caffeine to wake up and be active in the morning? You can go for black coffee instead of energy drinks or soda. Coffee has more caffeine than green or black tea. Besides, it will help you in weight loss by breaking down the fat.
It has been proven that drinking moderate amounts of coffee per day can help improve your concentration and mood. Coffee also contains compounds such as theobromine, theophylline, and chlorogenic acid, that are known to improve metabolism. However, it is least effective in the long-run if losing weight is your goal.
8. Coconut Water
This heavenly drink works like a miracle. While drinking this refreshing drink, the aroma will take you on an exotic vacation. You can drink coconut water instead of plain water or add it in your smoothies.
Coconut water helps in weight loss by suppressing the hunger. It is low on calories and contains antioxidants which is good for both skin and kidneys. However, to satisfy your cravings add some pineapple juice too.
9. Grapefruit and Pomegranate Juice With Honey
Grapefruit is one of the best fruits for weight loss. You can eat it as your breakfast appetizer too. Researchers found that you may be able to lose an average of 3.5 pounds over 12 weeks if you ate half a grapefruit before each meal.
Well, to make it healthier and tastier you can add pomegranate to your grapefruit juice. Blend them both together and add some honey. Remember to use organic honey to reduce inflammation, and prevent gut problems.
Grapefruit improves insulin levels and is effective for weight loss. Whereas, pomegranate helps reduce inflammation, lowers bad cholesterol, and regulates blood pressure.
10. Vegetable Juice
You must be thinking: why vegetable juice? Why not fruit juice? Well, fruit juice is as nutritious as vegetable juice, but contains more calories. And we are here to cut down the calories not increase them.
Fresh vegetable juice is an excellent low-carb drink which is loaded with vital nutrients and vitamins. By drinking vegetable juice you’d be increasing your vegetable consumption and significantly decreasing the carb intake. In this way, you’ll be able to lose weight quickly.
Although a high amount of fiber is lost during the juicing process, so you can consume the whole vegetable instead.
This sums up our top 10 healthy drinks that are low in calories, and help you to lose weight. Plus, you can make your own versions out of them. These beverages contain beneficial nutrients like antioxidants and other powerful compounds that are useful for your health.
Along with these drinks follow a restricted diet plan, exercise daily and don’t stress out during your weight loss journey.
Hope you’ve enjoyed this article. Happy dieting!