Losing Weight through Exercise
Which exercise equipment is the most effective at home? Weight loss is a long-term project that depends on a number of different factors. You have to be psychologically prepared, ready for dietary change, regular work-outs, and you may consider also taking weight loss supplements.
Each of these components plays an important role in making you lose fat and stay healthy. Once the mind is set at achieving a goal, the body will automatically follow suit. On the other hand, adhering to a weight loss program will be difficult when the mind is not set on it.
Changing Eating Habits
The second component is a dietary change. It is important to adjust one’s diet because of the pivotal role it plays in weight loss. None of the other components will be effective if the number of calories consumed exceeds the number of calories a person can burn. You may consider adding vegetable filled soups to your daily diet or becoming a vegetarian or a vegan. Other popular dietary changes might be the Wild Diet, or adding superfoods such as Spirulina to your diet. Ever tried Raw Juicing? This is an excellent way to take in alot of raw fruit and vegetables in delicious juices.
Once the mind is set at achieving a goal, the body will automatically follow suit
Once the diet is adjusted, a meal supplement or multivitamin should be given careful consideration. This is because dieting, if not properly planned, can make you prone to a deficiency of some essential nutrients. These nutrients are also found in multivitamins and meal replacements.
The last component is a regular work-out. Working out is essential because it helps the body lose fat and maintain a good shape. It also help to attain a daily calorie deficit. However, these benefits attributed to working out can only be achieved when it is planned well.
While some exercise equipment helps you to lose fat, others help groups of muscles in a specific region of your body. Four of the best, easy-to-use and affordable exercise equipment will be reviewed here. To know more about this equipment, check here.
AB Wheel Roller Set
Ab wheel roller set was put together to meet most fitness needs. It has kits that work specifically on different parts of the body. The set contains one large size AB roller, one jump rope, one knee pad, one pair of gliding discs, one pair of hand exercisers, and one push up handles.
Each of them plays a unique and specific role during work-out. The jump rope engages the whole body. Using it regularly will enable your body to lose fat and your leg muscles will be strengthened.
The Ab roller works on the abdomen to burn the excess fat that accumulates there. The pulling is mostly done by the muscles in the anterior abdominal wall. This makes them firm and burns the fat within and around them. The knee pad helps to support the knee while using the Ab roller.
The pair of hand exercisers work principally on the hand muscles. Using this equipment will strengthen the hand muscles and relax the joints.
The arm, shoulder, and abdominal muscles can all be worked on by using the push-up handles. They are excellently designed to make push-ups smooth and effortless. Its streamline also gives you a good grip while you exercise.
This kit, therefore, gives you all the equipment you need for weight loss, six-pack abs, stronger arm, shoulder, and leg muscles. For more details, check it out here.
Aerobic Stepping Board
The aerobic stepping boards are affordable and exquisite exercise equipment that puts the whole body to work. This makes it an effective weight loss and six-packs equipment.
The board is well designed to make its usage easy. Its steps are removable, thereby allowing you to adjust the intensity according to your needs.
Even if you are comfortable with one step initially, you will gradually find it too easy and will want to increase the intensity. This is where the Aerobic Stepping board comes into play.
Regular usage of this equipment will make you lose fat, strengthen your leg muscles, enhance six pack development, and make you resilient to strenuous activities. To know more about the exercise equipment, click here.
The muscle board is no doubt a work of art. It is color-coded to enable the user to know the muscles each position works on. The multiple colors on the push-up board make it attractive and effective.
The colors work on different muscles. Red works on the shoulders, yellow works on the back, while green focuses on the triceps. By acting on these muscles, the Muscle Board works on the chest, shoulder, back, and abdomen.
The Muscle Board comes with two hand exercisers that are fixed on the board, and two resistant bands. The resistant bands are made from durable, highly elastic eco-friendly materials. They work on your posterior calf, thigh, and gluteal muscles. It gives your legs strength and stamina.
This equipment gives you a full range of body work-out that covers almost every part of your body. For more details about the amazing muscle board, check here.
Power Reels Resistance Exercise
Just as the name implies, this equipment makes you work-out against resistance. These Power Reels are made for people who love to exercise on the go. It is made to be light-weight. This makes it portable and easy to carry about.
Its main effect comes with pulling against the resistance built in it. This equipment also comes with different intensities. Yellow represents low intensity, and it’s a good starting point. Blue is intermediate which requires more strength and resilience. Red represents the highest resistance.
This tool works on your biceps, flexor muscles in the arm, latissimus dorsi, deltoid, and the pectoralis muscles. Part of its resistance also extends to the rectus muscles in the abdomen. This effect helps you build prominent and stronger six-packs.
Power Reels are therefore a must-have for anyone who wants to lose weight while also gaining muscle mass. To know more, take a look that this extra-ordinary equipment which you can buy here.
Jumping the rope is one of the best cardio exercising around. From professional boxers to gym goers, this is the exercise for everyone to either just warm up, or to do a fully blown out workout. Buy a skipping rope from here, delivered right to your door.
What they have in common
The exercise equipment reviewed above are the ones that give you the most impact and affordability of all the equipment on the market today. They can be used by both sexes. The work-out carried out on them enhances weight loss by engaging the whole body during usage. They are all made with adjustable intensity. This makes them a perfect fit for anyone starting.
In terms of affordability, all the equipment is within an acceptable budget. The good news is that they are sold at a discount and shipped to your door from here.
Lastly, these equipment are durable, with long-lasting usage. None requires the use of electricity and so can be used for as long as they are needed.
Unique Feature Of Each
Every one of the equipment has its peculiarity. This is mainly with regard to the region of the body that they engaged and also the specific muscles that are worked on.
Muscle board and the Ab wheel roller works primarily on the anterior abdominal wall muscles. This is what makes the six-packs prominent.
Power Reels, push-up handles, and the Muscle Board works primarily on the shoulder, arm, and back muscles. This is especially true when used for push-ups.
The jump rope and the aerobic stepping board work mainly on the leg muscles. They engage the whole body. This makes them excellent equipment for weight loss.
Whichever of the equipment you choose to get, you will surely have an exciting weight loss journey. Getting all four equipment is the best way to kick off your weight loss journey and lose as much fat as possible. You will also get an impressive body build!