It is true that vegans do not eat foods that come from animals, including dairy products and eggs; however contrary to the opinion of many people, there are actually a wide variety of foods you can eat as a vegan.
As a vegan, you can also easily replace meat and diary with plant-based alternatives. vegan recipes usually involve the use of healthier substitutes; including food ingredients and spices that replace animal products and make very tasty dishes.
You can get most of the nutrients you need from eating a varied and balanced vegan diet made with protein-rich whole grains, beans, and nuts, and packed with fresh and colorful fruits and veggies. The following is a list of some hearty vegan meals that are just as delicious as their non-vegan counterparts:
Vegan Cauliflower Tacos
Many vegans are in love with this dish. It is prepared using baked cauliflower, re-fried beans and tasty sauce to create a totally yummy flavor. As an addition, this food is gluten-free, refined sugar free, and naturally sweet.
Vegan Fettuccine Alfredo
For noodles lovers, you are definitely going to love this amazing pasta mix. The tasty creamy sauce is a healthy addition to the on the traditionally rich pasta. It’s made with nutrient-dense cauliflower and protein-packed cashews instead of dairy. It is easy to make and you can use a variety of noodles such as legume noodles, zoodles, etc. As part of its uniqueness, this yummy vegan food is also loved by non-vegans.
Ultimate Vegan Chili
Everyone loves chili, and it is the perfect way to make vegetables taste delicious. The Ultimate Vegan Chili is a totally plant-based food full of savory flavor and prepared with beans, quinoa, and added adobo sauce. Based on your preference, you also add some vegan sour cream and pickled jalapenos. It is not just a delicious meal, but also very satisfying. You can also serve with Vegan Cornbread.
Vegan enchiladas are loved by many vegans. Tortillas are wrapped around a veggie filling of black beans and guacamole, and it’s all doused in a zesty homemade enchilada sauce. With the crunchy veggie topping, this dish looks simply amazing and it tastes even better than it looks!
Vegan Chickpea Curry
This vegan chickpea curry is a wonderful idea for dinner. It’s full of plant based protein, so it will keep you full for hours. With a very unique flavor, it is packed with hickpeas, spinach, ginger, and curry powder, and it takes only 20 minutes to make. It is usually served with basmati rice.
Vegan Chickpea Salad Sandwich
The Chickpea Salad Sandwich is another delicious meal; a typical vegetarian chicken salad sandwich that uses chickpeas instead of chicken. It is prepared using mashed chickpeas, celery, green onion, a little mayo, and a pop of lemon. It is very tasty and definitely one meal you can never get tired of.
Creamy Vegan Broccoli Soup
This is a creamy, whole food plant based meal made of veggies only. It tastes somewhat like an elevated version of broccoli cheese soup, and makes for a filling vegan meal. Besides its yummy taste, the soup is very healthy, gluten-free and so, works for a variety of diets. .
Vegan Pasta Primavera
This is an incredibly tasty veggie-filled pasta prepared without cheese. It contains basically fresh, green spring veggies- springy broccoli, asparagus, peas, and mushrooms. It is also full of flavor and is one delicious meal you would always crave for.
Mexican Sweet Potatoes
Loaded sweet potatoes is one delicious and easy to prepare vegan food and you won’t believe the flavor in these! They’re the perfect blend of sweet and savory. Spicy pico de gallo is added to complement the light sweetness of the potato. It is also topped with creamy cilantro sauce made from cashews to give it a perfect taste.
Vegan Teriyaki Stir Fry
This is one of the best vegan veggie stir fry that is so easy to make. The teriyaki also has no refined sugar, instead relying on maple syrup. It can be combined with nutrient dense broccoli, bell peppers, and tempeh. It is a very satisfying protein-rich meal that tastes so natural and delicious- instead of the over-salted and sugary teriyaki stir fries that you might be used to.
Vegan Chickpea Burgers
Eating plant based food doesn’t mean giving up the burger; veggie burgers are also yummy. Veggie burgers are of course made without any animal product and can be very satisfying. These easy vegan chickpea burgers are crispy on the outside and tender on the inside, with a hint of nuance from smoked paprika. To make it more appealing and tasty, it is usually painted with BBQ sauce and served with vegan bacon and spicy mayo.
Crispy Avocado Tacos
These crispy avocado tacos are very tasty and nutritious. It is prepared with avocado fries, breaded and baked in a hot oven until crispy and then topped with spiced black beans, pico de gallo, and romaine lettuce. To add more flavor, a creamy lime and cilantro sauce is added to just make it as perfect as you would love it.
Loaded Quinoa Tacos
This is a delicious plant based and vegetarian taco recipe that doesn’t take time to prepare. the filling is made of quinoa which is toasted and filled with taco spices and lime. It is then combined it with a bell pepper slaw, spicy cashew cream, and feta cheese to give it that unique yummy taste.
This is an amazing vegan breakfast meal that surprisingly has the flavor and texture of scrambled eggs. It’s a healthy, savory and takes only a short time to prepare. It could also be served with a veggie sauté on the side: red onion, peppers and greens cooked until tender.
Vegan Wild Rice Soup
Usually taken for dinner, this soup is creamy and so nice; with white beans, carrots, mushrooms and wild rice. It is naturally creamy and prepared using cashews blended with some of the body of the soup. It makes for a filling and satisfying dinner that you would always look forward to next time.
Vegan Shepherd’s Pie
This is a creamy gravy filled with tender vegetables, lentils and scented with fennel and sage. Added to these is a fluffy layer of Yukon gold potatoes, topped with fresh rosemary. The combination is layered together in a baking dish and then baked until golden. It is just as delicious as it looks.