diet

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Bean-based meal suggestions

chilli with beans

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and increasing ...

Tuna fish recipes – Healthy Eating

healthy tuna fish steak

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Quick and Easy Vegan Roasted Potatoes

roasted potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...

Lean Grilled Chicken Dinner

grilled chcken thighs

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible ...

Losing Weight without exercise

Editor choice best fat burners 2019

Staying in shape has always been a priority for most people. There are many ways to lose weight, but not all may work.  If you are overweight or obese, losing weight may feel like a big challenge. ...

The Universe of losing Weight

belly fat exercise,

Sometimes, we experience fluctuations in our weight, and it is common to gain weight over time. However, if weight gain occurs in a very short time for no clear reason, it could be a sign of ...

What is the Volumetrics Diet?

volumetrics diet

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

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