diet

Subtractkilos.com is your weight loss partner, we cut no corners in giving you all the information, product reviews, exercises and useful APPs which will guide you towards achieving your weight loss goals.

Oats and Weight Loss – lets dig in!

oats health food

Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound ...

How did Melissa McCarthy lose weight?

Melissa McCarthy Before and After Weight Loss

Who is Melissa McCarthy? Melissa is a talented movie superstar, wife and mommy of two daughters. She is known to be one of the funniest comedians. She is 5 feet and 2 inches tall and weighed 80 ...

Which diet plan is good for you?

diet plan

With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...

Bean based meal suggestions

bean based meal

Beans are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits, including reducing cholesterol, heart disease, decreasing blood sugar levels and ...

Tuna fish recipes – Healthy Eating

healthy tuna fish steak

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Quick and Easy Vegan Roasted Potatoes

roasted potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...

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