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Tuna fish recipes – Healthy Eating

Tuna fish recipes – Healthy Eating

About Tuna fish Tuna fish is ideal for weight loss as it is high in protein and low in calories, therefore helping you feel full quicker and for longer. Eating tuna will also help you reduce food ...

Quick and Easy Vegan Roasted Potatoes

Quick and Easy Vegan Roasted Potatoes

About Potatoes Potatoes are good for weight loss and for healthy eating, as they are rich in a large number of nutrients, including minerals and vitamins. Potatoes help improve blood sugar ...

Lean Grilled Chicken Dinner

Lean Grilled Chicken Dinner

About Chicken Meat Lean chicken meat is a good source of low-fat protein. To improve on the recipe below try using skinless chicken thighs, to avoid the fat found in the skin. When possible ...

Losing Weight without exercise

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Losing Weight without exercise

Staying in shape has always been a priority for most people. There are many ways to lose weight, but not all may work.  If you are overweight or obese, losing weight may feel like a big challenge. ...

The Universe of losing Weight

The Universe of losing Weight

Sometimes, we experience fluctuations in our weight, and it is common to gain weight over time. However, if weight gain occurs in a very short time for no clear reason, it could be a sign of ...

What is the Volumetrics Diet?

What is the Volumetrics Diet?

The volumetrics diet is an eating plan which helps you maintain an eating pattern wherein you live a healthy lifestyle based on nutritious food and regular exercise. It was developed on the basis of ...

Is Barley Grass the New Super Food ?

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Is Barley Grass the New Super Food ?

Barley grass is a popular ingredient in juice shops and health stores and sometimes used alongside other greens such as kale , spinach and wheat grass. It is also called a super food and used as ...

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