Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is easily excreted when not needed. Niacin is basically obtained through food, while the body also makes small ...

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and antioxidants. They are also very important in weight loss; since they make you feel full without ...

Clavitanol is a patented weight loss complex used in many diet pills, designed to reduce the breakdown and absorption of nutrients from the food you eat into calories. Clavitanol has been on the market since 2014, and is generally treated as being a fat blocker, although it is actually geared ...

Created by Dawn Jackson Blatner, the flexitarian diet focuses on plant based food, limiting the intake of meat and other animal based products. The flexitarian diet is not the same as vegetarian or vegan diets, it is more flexible. Vegetarian or vegan diets have plenty of health benefits, but ...

Physical Exercise is key to being healthy and strong, but with the coronavirus still around, exercising indoors is something that might increase our chances of getting the coronavirus. Bearing in mind that not everyone with the virus has symptoms, the person on the gym machine next to you might ...

Losing weight and having that desired body shape is not quite easy; because it requires a lot of self-control and patience. It also requires that you maintain a healthy diet plan and regular physical exercise. Weight Loss is also linked with your rate of metabolism; a strong metabolism can ...

When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins and minerals; but also contain certain compounds, which may help you maintain a healthy weight. ...

Freeze-drying is said to be one of the fastest growing trend in food processing today, considering the high demand for freeze-dried foods- especially fruit. The process of freeze-drying fruits is very unique; because the fruit undergoes sublimation, in which frozen water is evaporated directly ...

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...