When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins and minerals; but also contain certain compounds, which may help you maintain a healthy weight. ...

Freeze-drying is said to be one of the fastest growing trend in food processing today, considering the high demand for freeze-dried foods- especially fruit. The process of freeze-drying fruits is very unique; because the fruit undergoes sublimation, in which frozen water is evaporated directly ...

Minerals contained in food are essential to life and are crucial in enhancing body functions such as heart and brain functioning, as well as the production of hormones and enzymes. Depending on your body needs, minerals are classified as microminerals and trace minerals. Macro-minerals such as ...

Antioxidants are compounds produced in your body and found in foods. They can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. When free radicals accumulate, they may cause a state known ...

Sometimes we eat because we enjoy the taste and experience of different foods. Other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Eating well does not have to be complicated; if you live a healthy lifestyle and eat a balanced diet you are well on the way ...

Dietary fiber or "roughage" is an essential nutrient required for proper digestion of foods and helping you feel full. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high fiber diet contains a minimum of ...

Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. You can get most of the nutrients you need by eating a balanced diet; although you can also get many of these nutrients in a daily supplement. Vitamins and minerals are considered as highly ...

Losing weight is not impossible, don’t get discouraged yet. Following a weight loss plan that works for you, eating healthy, keeping up with your exercise routines and staying motivated all play major roles in achieving your weight loss goals. We all want to subtract kilos in a fast and ...

A fat burner supplement will help you lose those pounds faster and more effectively. We all want to subtract kilos in a fast and healthy way. This review will introduce you to five of the best fat burners that you can find in the market right now. If you want to see some results down below you ...

This macro mineral is an essential mineral, that is our body cannot produce it and we therefore need to include this into our healthy diet in order to ensure to have enough potassium for our system. The recommended daily intake of potassium for an adult should be between 3,500mg and 4,700mg of ...

Fish is a good source of high quality protein, rich in essential omega 3 fatty acids. Omega 3 fatty acids are Essential fats, that is our body cannot produce them and we can only obtain them through our diet. Omega 3 fatty acids are very important for our overall health. About omega 3 fatty ...

A good number of weight loss solutions exist in the market today; thus losing weight may not be an impossible task anyway. We all want to subtract kilos in a fast and healthy way. Adopting a healthy diet and exercising on a daily basis are two of the best ways to get in shape; however a number of ...