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HealthKnowledge
Coffee and Losing Weight

Does Coffee really help with weight loss? Coffee is rich in Caffeine, a stimulant that is widely consumed all over the world. Caffeine is also very popular in fat burning supplements, as it increases your metabolism and helps move your stored fats into utilisation by your body in producing energy. ...

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HealthKnowledge
Ready… Steady… Go! Travelling After The Pandemic

With all the travel restrictions during the Covid-19 pandemic, a lot of us just can’t wait to travel near and far once again. For those who take travelling as a hobby, it must have felt like being locked up in a cage. However, travelling goes beyond a hobby to having other important benefits which ...

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Diet PlansHealthKnowledge
A Beginner’s Guide to the Low Glycemic Diet

The low glycemic diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet tends to result in weight loss, reduce blood sugar levels, and may lower the risk of heart disease and type 2 diabetes. However, some nutritionists are of the opinion that it may not ...

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Diet PlansfoodHealthKnowledge
Keto as a Senior

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re older than 50 years old, ...

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Diet PlansfoodHealthKnowledge
What is Ketosis? And How to Achieve It ?

The Keto Diet is one of the most popular diet plans around. Basically, it relies on getting your body to use ketones as its main source of fuel, instead of glucose. You reap the benefits of the keto diet once your body enters ketosis. You may be wondering what ketosis is, what it feels like, ...

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Diet PlansfoodHealthKnowledge
The Secret of the Keto Diet

Keto or ketogenic diet is a low-carb but high-fat diet. The “low-carb” part is the heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down (Keep reading to discover an easy solution). So, how many carbs on keto ...

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HealthKnowledgeReviews
20 Tips on Losing Weight

There are many techniques that can help you lose weight loss, some techniques are purely dietary, others involve lifestyle changes. Here are 20 tips on losing weight. Start Intermittent Fasting: This is a cycle of fasting and eating that can also be a type of cleansing which can help weight ...

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HealthSupplements
How to Choose High-Quality Vitamins and Supplements

What Is a Dietary Supplement? Dietary supplements are substances that are basically used to add nutrient contents to your diet. Besides this, they are also used to lower the risks of health problems, like osteoporosis or arthritis. The basic constituents of dietary supplements are vitamins, ...

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HealthKnowledge
Aloe Vera the Super Household Plant

Aloe vera is a healing plant that has been used for thousands of years to cure different health problems. It's generally healthy to use vera straight from the plant, or you can purchase it in the form of a gel. Aloe vera creams, gels, and ointments include a translucent substance embedded in ...

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foodHealth
Eating Eggs During Pregnancy?

Eggs are a common breakfast staple, whether they're poached, scrambled, fried, or sunny-sided. But while eggs are most often a nutritious complement to your breakfast meal, you may wonder whether they are safe to eat while pregnant. Fortunately you can eat eggs when cooked in certain ways. Here ...

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foodHealthKnowledge
Almonds vs Walnuts – The Battle Begins

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two very common healthy nuts. While they can be used interchangeably in multiple recipes, you may wonder if one nut is better for you than the other. This article compares walnuts and almonds to decide which one is better, including ...

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HealthKnowledgeSupplements
Is Barley Grass the New Super Food ?

Barley grass is a popular ingredient in juice shops and health stores and sometimes used alongside other greens such as kale , spinach and wheat grass. It is also called a super food and used as a supplement to improve weight loss, enhance immune system and promote overall health. This ...

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