Whats is the TLC Diet The TLC (Therapeutic Lifestyle Changes) diet has been successfully created by dietitians with the goal of cutting cholesterol as part of a heart-healthy eating program. The ...
Weight Loss APPs help us to control calorie intake, diet plan as well as track exercise and workouts. Statistics from the Center for the Disease Prevention and Control (CDC) show that in 2013–2016, ...
The Mayo Clinic diet is built on eating balanced portions of healthy foods and limiting or avoiding less healthy foods, without too many additional rules in order to keep it simple. A one size ...
With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...
Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...
The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...
How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...
Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...
Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is ...
Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...
Clavitanol is a patented weight loss complex used in many diet pills, designed to reduce the breakdown and absorption of nutrients from the food you eat into calories. Clavitanol has been on the ...
Created by Dawn Jackson Blatner, the flexitarian diet focuses on plant based food, limiting the intake of meat and other animal based products. The flexitarian diet is not the same as vegetarian or ...
