Losing extra weight may help you look better, but more importantly; it helps to improve overall health. A good number of diet plans on how to lose weight exist; however, sticking to a particular diet plan may be difficult, monotonous and even unsustainable, making it feel like you cannot achieve ...

For too long, weight loss pills have been designed for women. Now, men finally have better options when it comes to weight loss pills. That’s great news because men’s bodies demand a slightly different approach to losing weight, balancing hormones, muscle mass and overall health. The best ...

Staying in shape has always been a priority for most people. There are many ways to lose weight, but not all may work.  If you are overweight or obese, losing weight may feel like a big challenge. Changing lifestyle habits can be difficult and require a lot of discipline. Exercise is is always ...

Excessive weight gain is a concern to many people and there are many reasons why people gain weight.  Research has also shown that there are different ways weight can also be lost; one of such ways is through the use of diet pills which have become a trend in recent times. A lot of speculations ...

Sometimes, we experience fluctuations in our weight, and it is common to gain weight over time. However, if weight gain occurs in a very short time for no clear reason, it could be a sign of underlying health conditions. Most people put on weight because they eat and drink more calories than they ...

As you are most probably aware, weight loss is far from an easy feat. But if you do anything right on paper, you can still find that the scales just refuse to budge, and you'll find yourself wondering where you're going wrong. On paper, losing weight is just a matter of eating less, doing more, ...

A times, life can be decidedly cruel and unfair. If you want evidence of this, just look at the fact that pizza, cheesecake, donuts, cheeseburgers, fast food, and other unhealthy foods that promote obesity happen to taste so great, whereas healthy produce like salads and fresh veggies, well, not ...

Have you ever found a difference in how you feel when you drink cold water versus room temperature water? If you don't, there's a fair chance that you at least have a preference for one or the other, when it comes to what you get when you're thirsty. And there are a variety of potential ...

Water is what makes up most of our body, about 60% to be more precise of your body is made up of water. Water is naturally without any calories and can be easily linked to a calorie reduced diet. Most of your daily bodily functions need water to work properly, therefore drinking water is ...

Which is the best probiotic supplement to take, what should we look for when choosing a probiotic supplement? What are Probiotics? From the day you are born, there is friendly bacteria living in your gut which boost your health in many ways. This friendly bacteria is important for the ...

Since we all have a very busy lifestyle it seems that many people have lesser time to focus on getting to and maintaining their ideal body weight. Excessive weight increase, including belly fat is a matter of concern to so many people; however, a lot of people do not realize that the secret is ...

If you're serious about banishing BELLY FAT and enhancing your health, living on salads and hitting the treadmill for hours on end is a horrible (and extremely inefficient) way to do it. Here's how to shift belly fat in five easy steps: 1. Increase Your Metabolism Your main aim is to ...