Which diet plan is good for you?
With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...
Health
Healthy Recipes for Weight Loss
Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...
DASH Diet – how does that work?
The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...
The Paleo Diet, all you need to know
How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...
Good carbs for Weight Loss
Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...
Vitamin B3 -Niacin – converting food into energy
Niacin is one of the eight B vitamins, and it is also called vitamin B3. Niacin is water-soluble, so the body doesn’t need to store it. This also means that excess amount of the vitamin is ...
Versatile Vegetables in Weight Loss
Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...
Clavitanol Fat Blocker – All you need to know
Clavitanol is a patented weight loss complex used in many diet pills, designed to reduce the breakdown and absorption of nutrients from the food you eat into calories. Clavitanol has been on the ...
The Flexitarian Diet – Losing Weight and Eating Well
Created by Dawn Jackson Blatner, the flexitarian diet focuses on plant based food, limiting the intake of meat and other animal based products. The flexitarian diet is not the same as vegetarian or ...
COVID-19 and gym sessions – is it safe now to go to the gym?
Physical Exercise is key to being healthy and strong, but with the coronavirus still around, exercising indoors is something that might increase our chances of getting the coronavirus. Bearing in ...
Organic Dried Fruit for Weight Loss 2021
Losing weight and having that desired body shape is not quite easy; because it requires a lot of self-control and patience. It also requires that you maintain a healthy diet plan and regular ...
Weight Loss and Super Foods 2021
When a food is classified to be a super food, it implies that it has other added benefits in addition to its general function. Super foods don't just supply your body with all the essential vitamins ...
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