Health

Which diet plan is good for you?

diet plan

With so many diet plans available out there, how do you decide which diet is good for you? Are you after a super fast highly restrictive diet, or a diet that you can keep for the long term, one that ...

Healthy Recipes for Weight Loss

healthy recipes

Eating healthy is always important, but even more so when trying to lose weight. These are some of our favourite healthy recipes for weight loss. Bean Chilaquiles A classic Mexican breakfast ...

DASH Diet – how does that work?

dash diet

The DASH diet (Dietary Approaches to Stop Hypertension) consists of fruits, vegetables, whole grains and low-fat dairy foods. It also includes meat, fish, poultry, nuts and beans. The DASH diet is ...

The Paleo Diet, all you need to know

paleo diet

How to lose weight and not gain it back, whilst there is no miracle diet in the real world, we can find many different diets to help weight loss and to help us live a healthier life style. There are ...

Good carbs for Weight Loss

Editor choice good carbs, potatoes, cereals, nuts

Carbohydrates are a very essential source of energy for the body and help to fuel vital organs such as the brain, central nervous system and kidneys. Experts recommend that we consume about ...

Versatile Vegetables in Weight Loss

Vegan and vegetarian food. Variety of cut fruits and vegetables

Vegetables are commonly known as super foods when it comes to dieting and healthy nutrition. Vegetables are very healthy and versatile foods; providing high nutrients as well as fiber, minerals and ...

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