Health
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Teaching Kids about Fitness and Health

I had the opportunity to teach children at primary, middle and secondary school. My subject is PE general. I can say that every day brings new challenges and experiences. It is up to the teacher to make the new experiences positive ones. We have to keep in mind that children are different from ...

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ExercisesHealthKnowledge
Going Viral on Weight Loss Tips – during COVID-19 Virus Pandemic

Coronavirus pandemic has disrupted our normal activities, and we now have to adjust to the new life of isolation. The gym-goers feel the pinch, as gym centers are closed. COVID-19 has forced people to adapt to a new approach to health and fitness as more people are encouraged to work from home and ...

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ExercisesHealth
The Secret of Achieving Long-term Weight Loss in a Healthy Way

Shedding off extra pounds of weight can be a massive challenge for many people. Dealing with excess weight is a disappointment on its own. You'll also have to deal with other disappointments, such as being called fat by other people, being unable to fit your favorite clothes, and putting you at ...

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HealthKnowledge
Having the perfect body

When you are used to a certain lifestyle it is very difficult to change your habits. It requires determination and willpower to take the first step towards making a decision in transforming your habits to healthier ones. If you are overweight, weight loss should be one of your main goals. Both ...

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