fitness

All About Fitness 2021

fitness trends 2021

Overview Fitness and Exercising at home has become more and more popular - not just for weight loss. Reports from the E-commerce Times showed that last year, during the time when the coronavirus ...

HIIT EXERCISES OUTDOORS OR AT HOME

HIIT workout

Overview HIIT stands for High Intensity Interval Training. It is an interval training consisting of a cardiovascular exercise strategy with alternate short periods of intense anaerobic exercise ...

The Ideal Fitness Journey

The Ideal Fitness Journey

The fact that we need to keep a healthy weight to keep fit is a general knowledge to everybody. The question that then comes to mind is; why aren’t more people participating in weight loss ...

The Effects of Obesity on Fertility

pregnancy test

For couples battling fertility, there is a fantastic tool that would help the scale. That is right. Being overweight or obese can affect a couple's ability to get pregnant. Obesity is the reason ...

Subtract Kilos
Logo
Shopping cart